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OHMUSCLE1
"TIME TO SET SOME NEW GOALS!!"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 10.0 lb (4.5 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 4.7 %

  Start Current Goal Remaining  
  Dec 20, 2007 Dec 22, 2009 Feb 1, 2008 Goal Has Expired  
  218.0 lb (99.1 kg) 225.0 lb (102.3 kg) 227.0 lb (103.2 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Nov 3, 2009 225.0 lb (102.3 kg) 21.0 lb (9.5 kg) 10.3 %
Jun 13, 2008 204.0 lb (92.7 kg) -6.0 lb (-2.7 kg) -2.9 %
May 19, 2008 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 7, 2008 210.0 lb (95.5 kg) -16.0 lb (-7.3 kg) -7.1 %
Feb 28, 2008 226.0 lb (102.7 kg) -3.0 lb (-1.4 kg) -1.3 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 3, 2009 10.0 % 2.2 % 28.2 %
Jun 13, 2008 7.8 % -1.0 % -11.4 %
May 19, 2008 8.8 % -1.3 % -12.9 %
Feb 8, 2008 10.1 % 0.0 % 0.0 %
Jan 7, 2008 10.1 % 0.1 % 1.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 19, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 19, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Feb 8, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 19, 2008 35.0" (88.9 cm) -3.0" (-7.6 cm) -7.9 %
Feb 8, 2008 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Jan 7, 2008 37.5" (95.3 cm) 1.5" (3.8 cm) 4.2 %
Dec 28, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 19, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Feb 8, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jan 7, 2008 37.0" (94.0 cm) 3.0" (7.6 cm) 8.8 %
Dec 28, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.0" (0.0 cm)
Current: 25.0" (63.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 19, 2008 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Feb 8, 2008 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Jan 7, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 19, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jan 7, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 8, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -1.0" (-2.5 cm)
Current: 48.0" (121.9 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 19, 2008 48.0" (121.9 cm) -1.0" (-2.5 cm) -2.0 %
Feb 8, 2008 49.0" (124.5 cm) -0.5" (-1.3 cm) -1.0 %
Jan 7, 2008 49.5" (125.7 cm) 0.5" (1.3 cm) 1.0 %
Dec 28, 2007 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 20, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 30, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 30.0 lb (13.6 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 9.5 %

  Start Current Goal Remaining  
  Dec 20, 2007 Dec 22, 2009 Feb 1, 2008 Goal Has Expired  
  315.0 lb (143.2 kg) 345.0 lb (156.8 kg) 365.0 lb (165.9 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Feb 21, 2008 345.0 lb (156.8 kg) 10.0 lb (4.5 kg) 3.0 %
Feb 8, 2008 335.0 lb (152.3 kg) 20.0 lb (9.1 kg) 6.3 %
Dec 20, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 3, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 30, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 50.0 lb (22.7 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 15.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 28, 2008 365.0 lb (165.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 21, 2008 365.0 lb (165.9 kg) -14.0 lb (-6.4 kg) -3.7 %
Feb 8, 2008 379.0 lb (172.3 kg) 24.0 lb (10.9 kg) 6.8 %
Jan 18, 2008 355.0 lb (161.4 kg) 40.0 lb (18.2 kg) 12.7 %
Dec 20, 2007 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 20.0 lb (9.1 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 28, 2008 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
Feb 21, 2008 405.0 lb (184.1 kg) -16.0 lb (-7.3 kg) -3.8 %
Feb 8, 2008 421.0 lb (191.4 kg) 4.0 lb (1.8 kg) 1.0 %
Jan 18, 2008 417.0 lb (189.5 kg) 12.0 lb (5.5 kg) 3.0 %
Dec 20, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: -23.0 lb (-10.5 kg)
Current: 120.0 lb (54.5 kg) Percent Change: -16.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 8, 2008 120.0 lb (54.5 kg) -23.0 lb (-10.5 kg) -16.1 %
Dec 20, 2007 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 28, 2007 311.0 lb (141.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 195.0 lb (88.6 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 229.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 20, 2007 280.0 lb (127.3 kg) 195.0 lb (88.6 kg) 229.4 %
Dec 3, 2007 85.0 lb (38.6 kg)


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