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6-21-07-0551 Picture-0231
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Membership Info
Member Since: Nov 30, 2007
BodyBlog Started: Dec 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 2,408
Forum Posts: 70
BodyBlog Entries: 0
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 9:00pm
Last Forum Post: Feb 12, 2008 6:23pm
Last Photo Upload: Jun 13, 2008 8:31pm
Last Profile Update: Nov 4, 2009 8:06pm
Last Blog Post: Dec 27, 2007 1:39pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 222
Stalking (?) : 15
Inspiring (?) : 0

OHMUSCLE1

Overall Goal:  TIME TO SET SOME NEW GOALS!!

Fit Status:  OHMUSCLE1 has not entered a Fit Status.  Ask OHMUSCLE1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
30
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1999
How I Started:
Just woke up one day and thought it would be a good idea
Why I Love It:
The strength and confidence it gives me.
How I Stay Motivated:
It just an addiction! - Something I have to do
BB Accomplishments:
Forum Signature:
JF
Last Updated: Nov 3, 2009 8:16pm

What OHMUSCLE1 Is Up To:
Nov 3, 2009
OHMUSCLE1 changed Body Fat from 7.8% to 10%, a gain of 2.2 percentage points in 508 days
OHMUSCLE1 changed Weight from 204 lbs. to 225 lbs., a 21 lb. gain in 508 days
OHMUSCLE1 changed Overall Goal: "TIME TO SET SOME NEW GOALS!!."
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2009 8:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 28, 2008 8:51pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
TIME TO SET SOME NEW GOALS!!
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 3, 2009 8:20pm

Members That Inspire OHMUSCLE1:
OHMUSCLE1 does not have inspirational members yet.

BodyAnswers
OHMUSCLE1 has answered 13 of 67 total questions.
View all 13 of OHMUSCLE1's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
To get feedback
- Updated Jan 18, 2008 6:13pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Motivation
- Updated Jan 18, 2008 6:13pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Ruptured Disc in the lower Back as a result from improper squat form. Could barely walk for 4 months!
- Updated Jan 18, 2008 6:13pm

View all 13 of OHMUSCLE1's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2009 8:20pm

Videos of OHMUSCLE1
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2008 3:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2008 3:23pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 27, 2007 1:39pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Cookies & Creme
Started: Feb 06, 2008
Reason: 
Last Updated: May 19, 2008 8:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 70 View All Posts
Posts Per Day: 0.09
Last Activity: Aug 18, 2009 9:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Tuna
Cheat Foods:
  • Pizza - Usually a Whole Large!!
Workout Music:
  • Music from the Rocky Movies!
Supplements:
Last Updated: Feb 21, 2008 8:08am

Friends (238)









Last Updated: Nov 4, 2009 8:06pm

Visitor Comments (72)
[ Leave OHMUSCLE1 a Comment ]
Christine Lanois 47 yrs of age........ ChristineLanois [ View Profile ]
Sep 17, 2008 10:09pm
Thank you for the friendship request. Wishing you and your family the best. Christine :)
FigureH1 [ View Profile ]
Jul 23, 2008 6:18pm
Thanks! I'm anxious for buckeye football to start! :) H
hollandc [ View Profile ]
Jul 22, 2008 9:45pm
thank you for the add...good luck with all your goals :)
Tomb Raider Jen_absgirl [ View Profile ]
Jul 9, 2008 9:34pm
Thank you so much for adding me to your friends, and for the sweet compliment! Best wishes to you on your goals. Jen
WannaGetLean [ View Profile ]
Jun 17, 2008 11:41pm
thanks for your comment!:)
DeborahAnn [ View Profile ]
Jun 15, 2008 9:53pm
Thanks so much! :) Tomorrow my workout videos should start to post.
mbryantred [ View Profile ]
Jun 14, 2008 7:06am
Thanks! Looks like your training is going well. Have a great weekend :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 13, 2008 9:19pm
Woo Hoo! EE's rule!
Anna101 [ View Profile ]
May 29, 2008 8:10pm
thanks for the add
Christine Lanois 47 yrs of age........ ChristineLanois [ View Profile ]
May 22, 2008 9:14pm
Thank you for the add.....wishing you the best. Stay tune for new progress pictures and video serious "RAW REALITY of A Figure Athlete @ 46 yrs of age"...Prep for the CBBF Nationals and IFBB Northa Americans.....stay tune. Christine :)
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
May 21, 2008 8:44pm
Can't be much fat hiding around those veins - nice work man! Don't you just love Ultimate Muscle Protein? I use the vanilla, but I think its the best I've ever used. -Ray
Upload your profile picture! want2Bfit08 [ View Profile ]
May 20, 2008 1:45pm
thanks. i am one tall chick.
Photo Shoot KLTexas [ View Profile ]
May 15, 2008 5:11pm
Thanks for the add-you look great!!
hackettkd [ View Profile ]
May 9, 2008 9:52pm
well thank you. a lot of EZ bar curls, hammer curls, 21's (if you don't do these please try them! my favs), and every other kind of curl there is lol. how's your friday night going?
hackettkd [ View Profile ]
May 9, 2008 7:42pm
thanks for the add! how's your friday evening going?
Corona Girl says:  Corona anyone??? livingloca [ View Profile ]
May 3, 2008 3:24pm
Thanks for the add - have a great weekend!
Italian_Bella82 [ View Profile ]
May 2, 2008 11:03am
Hey there, hope you have a great weekend!
chad643 [ View Profile ]
Apr 17, 2008 9:09pm
o i live in youngstown ohio, whats ur chest routine look like?
amysuds [ View Profile ]
Apr 17, 2008 9:08pm
Thanks for the friend add! You look great!
Abs Xercisegrl [ View Profile ]
Mar 22, 2008 9:42pm
Thanks! BTW, you already look pretty darn lean!
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