Member Since: Nov 30, 2007
BodyBlog Started: Dec 27, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 2,408
Forum Posts: 70
BodyBlog Entries: 0
Comments to Others: 46
Forum Rep (? ) :
Last Visit: Dec 22, 2009 9:00pm
Last Forum Post : Feb 12, 2008 6:23pm
Last Photo Upload : Jun 13, 2008 8:31pm
Last Profile Update: Nov 4, 2009 8:06pm
Last Blog Post : Dec 27, 2007 1:39pm
OHMUSCLE1
Overall Goal: TIME TO SET SOME NEW GOALS!!
Fit Status:
OHMUSCLE1 has not entered a Fit Status.
Ask OHMUSCLE1 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Josh
Sex:
Male
Age:
30
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1999
How I Started:
Just woke up one day and thought it would be a good idea
Why I Love It:
The strength and confidence it gives me.
How I Stay Motivated:
It just an addiction! - Something I have to do
BB Accomplishments:
Forum Signature:
JF
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
TIME TO SET SOME NEW GOALS!!
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
OHMUSCLE1 does not have inspirational members yet.
OHMUSCLE1 has answered 13 of 67 total questions.
View all 13 of OHMUSCLE1's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Ruptured Disc in the lower Back as a result from improper squat form. Could barely walk for 4 months!
View all 13 of OHMUSCLE1's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 27, 2007 1:39pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 06, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
70 View All Posts
Posts Per Day:
0.09
Last Activity:
Aug 18, 2009 9:45pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Cheat Foods:
Pizza - Usually a Whole Large!!
Workout Music:
Music from the Rocky Movies!
Supplements:
[ Leave OHMUSCLE1 a Comment ]
ChristineLanois [ View Profile ]
Sep 17, 2008 10:09pm
Thank you for the friendship request. Wishing you and your family the best. Christine :)
FigureH1 [ View Profile ]
Jul 23, 2008 6:18pm
Thanks! I'm anxious for buckeye football to start!
:)
H
hollandc [ View Profile ]
Jul 22, 2008 9:45pm
thank you for the add...good luck with all your goals :)
Jen_absgirl [ View Profile ]
Jul 9, 2008 9:34pm
Thank you so much for adding me to your friends, and for the sweet compliment! Best wishes to you on your goals.
Jen
WannaGetLean [ View Profile ]
Jun 17, 2008 11:41pm
thanks for your comment!:)
DeborahAnn [ View Profile ]
Jun 15, 2008 9:53pm
Thanks so much! :) Tomorrow my workout videos should start to post.
mbryantred [ View Profile ]
Jun 14, 2008 7:06am
Thanks! Looks like your training is going well. Have a great weekend :)
stachedwalker [ View Profile ]
Jun 13, 2008 9:19pm
Woo Hoo! EE's rule!
Anna101 [ View Profile ]
May 29, 2008 8:10pm
thanks for the add
ChristineLanois [ View Profile ]
May 22, 2008 9:14pm
Thank you for the add.....wishing you the best. Stay tune for new progress pictures and video serious "RAW REALITY of A Figure Athlete @ 46 yrs of age"...Prep for the CBBF Nationals and IFBB Northa Americans.....stay tune. Christine :)
RK1228 [ View Profile ]
May 21, 2008 8:44pm
Can't be much fat hiding around those veins - nice work man! Don't you just love Ultimate Muscle Protein? I use the vanilla, but I think its the best I've ever used. -Ray
want2Bfit08 [ View Profile ]
May 20, 2008 1:45pm
thanks. i am one tall chick.
KLTexas [ View Profile ]
May 15, 2008 5:11pm
Thanks for the add-you look great!!
hackettkd [ View Profile ]
May 9, 2008 9:52pm
well thank you. a lot of EZ bar curls, hammer curls, 21's (if you don't do these please try them! my favs), and every other kind of curl there is lol. how's your friday night going?
hackettkd [ View Profile ]
May 9, 2008 7:42pm
thanks for the add! how's your friday evening going?
livingloca [ View Profile ]
May 3, 2008 3:24pm
Thanks for the add - have a great weekend!
Italian_Bella82 [ View Profile ]
May 2, 2008 11:03am
Hey there, hope you have a great weekend!
chad643 [ View Profile ]
Apr 17, 2008 9:09pm
o i live in youngstown ohio, whats ur chest routine look like?
amysuds [ View Profile ]
Apr 17, 2008 9:08pm
Thanks for the friend add! You look great!
Xercisegrl [ View Profile ]
Mar 22, 2008 9:42pm
Thanks! BTW, you already look pretty darn lean!