Bodybuilding.com Information Motivation Supplementation
in:
OGsuperstar
--%
bf
154 Lbs.
wt
5'7"
ht
BodySpace Member
OGsuperstar
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Reputation:

Member Since: Jan 23, 2010

Last Visit: Nov 19, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
jon
age
gender
Male
location
Harlingen, TX, US
gym
occupation
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Overall Goal
///
Gain Muscle
gain mass

Progress & Goals

BEFORE
Sep 29, 2010
CURRENT
Dec 1, 2010
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
Nov 19, 2012
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-05-18,2010-11-03,2010-12-01,2011-02-02,2012-11-19
140.4,150.6,148.6,154,154
%
Lbs.
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LATEST MEASUREMENTS

  • Waist
    34" a gain of 2" in 390 days
    Jun 12, 2011
  • Arms
    12.8" a gain of 1.8" in 390 days
    Jun 12, 2011
  • Chest
    39" a gain of 3" in 390 days
    Jun 12, 2011
  • Thighs
    21" a gain of 1" in 390 days
    Jun 12, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

OGsuperstar has not added any program information.

My Nutrition Program View My Full Nutrition Program

OGsuperstar has not added any program information.

My Supplement Program View My Full Supplement Program

OGsuperstar has not added any program information.

My Motivation Program View My Full Motivation Program

OGsuperstar has not added any program information.

What OGsuperstar Is Up To

OGsuperstar is now friends with BEASTLy.

Mar 25, 2013

OGsuperstar updated his motivation level from 5/10 to 6/10.

Nov 19, 2012 |
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About Me

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Information. Motivation. Supplementation.

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