Discounts & Deals - Sign Up!
real name
Oliver
age
19
gender
Male
location
Sedona, AZ, US
gym
Snap Fitness
occupation
United States Air Force
Overall Goal
///
Gain Muscle
By May:
be 190lbs. 7% bf, cut with maintaining a good size.
Progress & Goals
BEFORE
Jul 6, 2010
CURRENT
Sep 13, 2012
175.7 Lbs.
LEAN BODY MASS
16.3 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
May 7, 2013
CURRENT BODY FAT
8.5
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2010-10-17,2010-10-25,2010-10-28,2011-06-28,2011-11-13,2012-02-10,2012-03-10,2012-04-02,2012-04-08,2013-05-02,2013-05-03,2013-05-07
160,163,165.8,177,185,185,180,185,185,192,192,192
May 20, 2012
190 Lbs.
%
2010-10-25,2010-10-28,2011-06-28,2011-11-13,2012-02-10,2012-03-10,2012-04-08,2012-04-17,2013-05-02,2013-05-03,2013-05-07
8,8,9,7,7,9,9.2,8.6,8.6,8.5,8.5
May 20, 2012
7 %
Lbs.
2010-10-17,2010-10-25,2010-10-28,2011-06-28,2011-11-13,2012-02-10,2012-03-10,2012-04-02,2012-04-08,2013-05-02,2013-05-03,2013-05-07
147.2,150,152.5,161.1,172.1,172.1,163.8,168.4,169.1,175.5,175.7,175.7
Programs
My Workout Philosophy View My Full Workout Program
OGWilliams has not added any program information.
My Nutrition Program View My Full Nutrition Program
OGWilliams has not added any program information.
My Supplement Program View My Full Supplement Program
OGWilliams has not added any program information.
My Motivation Program View My Full Motivation Program
OGWilliams has not added any program information.
OGWilliams updated his weight from 185 Lbs. to 192 Lbs., a 7 Lb. gain in 389 days.
May 2, 2013 | Like
Ahmed0508 likes this.
Visitor Comments
GYMREAPER13
Thanks for the friend accept., bro. Looking HUGE and MONSTEROUS! Stay safe!!!
May 12, 2013 3:44am
NaomiPincott
Thanks for the motivating comment. You're right there aren't many of us younger generation, but it seems we have good representation on here nevertheless. Your progress is phenomenal! Keep it up :)
Apr 22, 2012 6:24am
guest
Would you like a sponsor?
Feb 29, 2012 9:34pm
OGWilliams is now friends with Manzeus.