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OFocke17
15%
bf
220 Lbs.
wt
6'3"
ht
BodySpace Member
OFocke17
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Reputation:

Member Since: Aug 11, 2012

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Owen Focke
age
gender
Male
location
Andover, MA, US
gym
occupation
Student/Athlete
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Aug 11, 2012
CURRENT
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187 Lbs.

LEAN BODY MASS

33 Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
Apr 3, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-11,2012-08-26,2012-11-22,2012-12-08,2012-12-31,2013-01-19,2013-01-21,2013-02-01,2013-02-05,2013-02-10,2013-02-20,2013-02-28,2013-03-14,2013-03-16,2013-03-17,2013-03-29,2013-04-03
180,185,187,190,192,194,194,196,200,201,204,205,210,210,212,216,220
Sep 06, 2014
230 Lbs.
%
2012-12-31,2013-01-21,2013-03-14,2013-03-16,2013-04-03
10,12,14,14,15
Sep 06, 2014
8 %
Lbs.
2012-08-11,2012-08-26,2012-11-22,2012-12-08,2012-12-31,2013-01-19,2013-01-21,2013-02-01,2013-02-05,2013-02-10,2013-02-20,2013-02-28,2013-03-14,2013-03-16,2013-03-17,2013-03-29,2013-04-03
162,166.5,168.3,171,172.8,174.6,170.7,172.5,176,176.9,179.5,180.4,180.6,180.6,182.3,185.8,187
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

OFocke17 has not added any program information.

My Nutrition Program View My Full Nutrition Program

OFocke17 has not added any program information.

My Supplement Program View My Full Supplement Program

OFocke17 has not added any program information.

My Motivation Program View My Full Motivation Program

OFocke17 has not added any program information.

What OFocke17 Is Up To

OFocke17 updated his body fat from 14% to 15%, a gain of 1% in 18 days.

15%
Apr 3, 2013 |
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OFocke17 updated his weight from 216 Lbs. to 220 Lbs., a 4 Lb. gain in 5 days.

220 Lbs.
Apr 3, 2013 |
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OFocke17 updated his weight from 212 Lbs. to 216 Lbs., a 4 Lb. gain in 12 days.

216 Lbs.
Mar 29, 2013 |
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OFocke17 updated his weight from 210 Lbs. to 212 Lbs., a 2 Lb. gain in 1 day.

212 Lbs.
Mar 17, 2013 |
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OFocke17 updated his body fat from 12% to 14%, a gain of 2% in 52 days.

14%
Mar 14, 2013 |
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OFocke17 updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 14 days.

210 Lbs.
Mar 14, 2013 |
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OFocke17 is now friends with danielaq12 and apoforce.

Mar 7, 2013

OFocke17 is now friends with TheBuffmuffin.

Mar 1, 2013

OFocke17 updated his weight from 204 Lbs. to 205 Lbs., a 1 Lb. gain in 8 days.

205 Lbs.
Feb 28, 2013 |
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OFocke17 updated his weight from 201 Lbs. to 204 Lbs., a 3 Lb. gain in 10 days.

204 Lbs.
Feb 20, 2013 |
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OFocke17 updated his weight from 200 Lbs. to 201 Lbs., a 1 Lb. gain in 5 days.

201 Lbs.
Feb 10, 2013 |
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OFocke17 updated his weight from 196 Lbs. to 200 Lbs., a 4 Lb. gain in 4 days.

200 Lbs.
Feb 5, 2013 |
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OFocke17 updated his weight from 194 Lbs. to 196 Lbs., a 2 Lb. gain in 11 days.

196 Lbs.
Feb 1, 2013 |
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OFocke17 updated his body fat from 10% to 12%, a gain of 2% in 21 days.

12%
Jan 21, 2013 |
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OFocke17 added a new profile photo.

Jan 21, 2013
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