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real name
Joel
age
27
gender
Male
location
Sydney, New South Wales, AU
gym
Anytime Fitness
occupation
Fighter/Security
Overall Goal
///
Gain Muscle
Lose 10kg of fat and replace it with lean muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
270.6
Lbs.
Jan 3, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-03-05,2013-01-03
270.6,270.6
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
By reading other peoples success stories
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