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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jun 13, 2010
CURRENT
Oct 3, 2012
119 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Mar 15, 2013
CURRENT BODY FAT
15
%
Mar 15, 2013
PROGRESS HISTORY
Lbs.
2010-06-13,2012-10-03,2012-11-16,2012-12-24,2012-12-30,2012-12-31,2013-01-08,2013-03-15
100,125,130,145,130,140,140,140
%
2010-06-13,2012-10-03,2012-12-30,2013-03-15
13,16,15,15
Lbs.
2010-06-13,2012-10-03,2012-11-16,2012-12-24,2012-12-30,2012-12-31,2013-01-08,2013-03-15
87,105,109.2,121.8,110.5,119,119,119
Programs
My Workout Philosophy View My Full Workout Program
OAHUGROWN808 has not added any program information.
My Nutrition Program View My Full Nutrition Program
OAHUGROWN808 has not added any program information.
My Supplement Program View My Full Supplement Program
OAHUGROWN808 has not added any program information.
My Motivation Program View My Full Motivation Program
OAHUGROWN808 has not added any program information.
OAHUGROWN808 updated his weight from 130 Lbs. to 140 Lbs., a 10 Lb. gain in 1 day.
Dec 31, 2012 | Like
AnotherHeartles likes this.
OAHUGROWN808 updated his weight from 130 Lbs. to 145 Lbs., a 15 Lb. gain in 38 days.
Dec 24, 2012 | Like
HIGHDOLLAD likes this.
Visitor Comments
OAHUGROWN808 is now friends with bebeAimers.