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Overall Goal
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Transform My Body
Getting some more muscle mass then cutting to 9%.
Progress & Goals
BEFORE
Dec 2, 2011
CURRENT
118.1 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Dec 2, 2011
CURRENT BODY FAT
12.5
%
Dec 2, 2011
PROGRESS HISTORY
Lbs.
2011-12-02
135
%
2011-12-02
12.5
Lbs.
2011-12-02
118.1
Programs
My Workout Philosophy View My Full Workout Program
Nyanja has not added any program information.
My Nutrition Program View My Full Nutrition Program
Nyanja has not added any program information.
My Supplement Program View My Full Supplement Program
Nyanja has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Every morning, I look in the mirror and tell to myself: I am stronger than this guy.
Visitor Comments
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Nyanja is now friends with 89JVH.