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Overall Goal
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Compete
My main goal is to gain 20 lbs of lean muscle.
Progress & Goals
BEFORE
Oct 3, 2011
CURRENT
Oct 11, 2011
148.6 Lbs.
LEAN BODY MASS
15.4 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Jan 27, 2013
CURRENT BODY FAT
9.3
%
Apr 11, 2012
PROGRESS HISTORY
Lbs.
2011-07-29,2011-09-27,2011-10-11,2011-10-23,2011-10-27,2012-01-26,2012-02-03,2012-02-10,2012-02-17,2012-02-25,2012-03-06,2012-03-27,2012-04-05,2013-01-27
150,152,151,150,152,156,156,157,157,157,157,155,156,164
Aug 08, 2012
175 Lbs.
%
2012-02-12,2012-04-11
9.4,9.4
Lbs.
2011-07-29,2011-09-27,2011-10-11,2011-10-23,2011-10-27,2012-01-26,2012-02-03,2012-02-10,2012-02-17,2012-02-25,2012-03-06,2012-03-27,2012-04-05,2013-01-27
136,137.8,136.9,136,137.8,141.4,141.4,142.3,142.3,142.3,142.3,140.5,141.4,148.6
Programs
My Workout Philosophy View My Full Workout Program
NyBullyBoy has not added any program information.
My Nutrition Program View My Full Nutrition Program
NyBullyBoy has not added any program information.
My Supplement Program View My Full Supplement Program
NyBullyBoy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Getting to 170 lbs solid is my main motivation. Wanting to become a certified personal trainer is also motivation for me to really start being healthier and staying on task.
NyBullyBoy updated his weight from 156 Lbs. to 164 Lbs., a 8 Lb. gain in 297 days.
Jan 27, 2013 | Like
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NyBullyBoy is now friends with juliad2792.