Last Visit: Jul 7, 2008 12:30pm Last Forum Post:Never Last Photo Upload: Aug 12, 2007 3:20pm Last Profile Update: May 9, 2008 11:16am Last Blog Post: Jul 21, 2007 8:57pm
In high school I developed my interest to weightlifting. I obtained a Bachelor's of Science Degree in Kinesiology "Sports & Exercise Science" Minoring in OutDoor Education. Certified ISSA. I started my career in personal training in 2004.
Why I Love It:
I love training for all it can do physically and mentally.
How I Stay Motivated:
It is my passion & dedication that keeps me motivated.
BB Accomplishments:
Forum Signature:
~My body will do what my mind tells it & I can do anything if I put my mind to it.~
I had an (AT) or Anaerobic Threshold test done this past week. There are several test that can be administered to see where your lactate threshold stands. I for one did the Balke Treadmill Test. The test took about 12 minutes and oh I had forgotten how it felt to do one of those. AT...
ProCore Advanced Kemistry Carmel Patented Phenolated Protein Taste Great! I can't wait for the Peanut Butter flavored one to hit the market! This product...
Hey Naomi. Things are well. Rotations at the hospital are in full swing. Seems like all I do is go from the O.R. to the gym and then back to the O.R. How about you? Happy 2008 as well!
i b good haha. you you doin? i got the best liftin partner right now and i gained 5 lbs last month eatin 7-8 meals a day. how bout you??? how's the recovery?
Naomi!! Long time! Damn this weather is unbeatable. It is COLLDDD!! Sorry I haven't gotten back to you sooner! I have been working long hours and I don't have much access to the internet. It is always great hearing from you! Hope everything is going great on your side of the world.
Whats up chica? sorry for not getting back to you sooner, havent really been on here much. I am doing good, havent been training much though; 4 months to be exact. our local golds franchise is kinda getting on my nerves an doing me wrong as well as others. so i currently owe them money. they have even dropped the golds label b/c they got greedy...lol thry call it urban active now. whats up with that?...lol
BTW, how is that atrophex working for ya? ive been quite interested in it
Things have been just fine. thanks. Working a lot and having fun in between. The cooler weather has finally arrived! I know we have been waiting for this. Thanksgiving is suppose to be nice and chill. So how is everything in your neck of the woods?
