Member Since: Jan 19, 2003BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 59
Overall: 2,105
Forum Posts: 4278 BodyBlog Entries: 0Comments to Others: 38
Last Visit: Today, 1:46pmLast Forum Post : Today, 1:46pmLast Photo Upload : Apr 30, 2008 10:38pmLast Profile Update: Jun 22, 2008 4:02pmLast Blog Post : Today, 11:10am
Real Name: I dont have one
Sex: Male
Age: 22
Location: Virginia, United States
Occupation: Professional Outdoor Lighting contractor
Personal Website:
Gym:
Gym Location:
When I Started: Feb, 2007
How I Started: When I was younger my dad always talked about how important it is to keep a healthy lifestyle. My two half brothers are bodybuilders and would often win contests.
Why I Love It: It relieves stress and I get mentally connected with my body.
How I Stay Motivated: By looking in the mirror and seeing the gains I made thus far.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): For right now I want my strength to increase
Goal (Long): My long term goal consists of gaining around 50 lbs and having a bf% of about 9%.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 9%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jul 12, 2007
Reason: Added calories
Started: Jul 12, 2007
Reason:
Started: Aug 10, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 4278 View All Posts
Posts Per Day: 2.08
Last Activity: Today, 1:46pm
Recent Threads:
Here is what my workout program consists of...
Bodyparts:
Hobbies:
Magazines:
Flex
Mens Health
Muscle and Fitness
Healthy Foods:
Whole wheat pasta with ground chicken breast and organic prego sauce
Salmon and any kind of baked fish with steamed veggies
Cheat Foods:
Hot Wings (god i love them)
strombolis
Workout Music:
Hard techno / trance
Hip Hop
Hard rock
[ Leave P1noy a Comment
GottaBeatChrons [ View Profile ] Aug 8, 2008 1:05am
Random q, but what's Pinoy mean. I've heard it before but never wondered it's meaning before just now.
fitness_chest [ View Profile ] Jun 28, 2008 2:09am
lolwot
fitness_chest [ View Profile ] Jun 22, 2008 11:54pm
lol..you;re not travis.
Sup.Hope all the court case go smooth and you escape the whole shit.
fitness_chest [ View Profile ] Jun 21, 2008 2:13pm
Travis! Brah..Let's be friends.(no homo)
You cool
Trackat [ View Profile ] Apr 19, 2008 12:47am
I've always been pretty active. I'm not really the sit around get flabby/fat type of girl. I love sports.
How about you?
Trackat [ View Profile ] Apr 16, 2008 4:32pm
good here, and you?
I might be addicted to having a runner's high, but I don't obsessively/overdo working out :)
SuzieNicole [ View Profile ] Sep 15, 2007 4:55pm
Hi Mr. No Name!! THanks for the add! I hope you are having a fun weekend! :)
sarahchickfsu [ View Profile ] Sep 13, 2007 8:12am
It is going really well. =) How is it going for you?
MichelleRenee12 [ View Profile ] Sep 13, 2007 7:36am
Thanks so much - back at ya!
DawnMelanie [ View Profile ] Sep 13, 2007 12:03am
No "real name"? Yeah right!!! *smile*
Lady McMike [ View Profile ] Sep 12, 2007 8:39pm
thanks, im glad you had a good week. Yea when im not pin pointing my flaws i take a good amount of pride in my body.
Lady McMike [ View Profile ] Sep 12, 2007 8:27pm
hey thanks for the add! Its going good. How about you, hows ur week been?
ChickenTuna [ View Profile ] Sep 10, 2007 6:23am
hello NC neighbor!
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