Last Visit: Dec 23, 2009 6:14am Last Forum Post: Jun 13, 2007 3:54am Last Photo Upload: Aug 11, 2009 8:29pm Last Profile Update: Dec 21, 2009 5:22pm Last Blog Post: Oct 30, 2009 11:57pm
Overall Goal: Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle, losing fat, and greatly increasing cardiovascular fitness.
Fit Status:
Suddenly 25 and independent from caffeine! :D Thanks for the birthday wishes!
I was a skinny fat and needed to change in order to improve my self-esteem. I had no knowledge of what it truly meant to be "healthy." Since then I havent stopped studying health & fitness, and it's bringing me right where I want to be!
Why I Love It:
I just love it. There isnt a better feeling than that of how I feel when I continuously treat my body right.
I live my life to the fullest without compromising my integrity and through facing challenges in pursuit of happiness and holistic health. I strive to be a role model by valuing my family and friendships, holding myself accountable for actions, and consistently and persistently seeking out knowledge and personal growth. With enthusiasm, I discover the greatest sense of accomplishment when assisting others to reach their goals and expand their view of their personal potential. I exude health and confidence in my every day and exercise faith as the backbone of the manner I live.
"A hero is an ordinary individual who finds strength to persevere and endure in spite of overwhelming obstacles." - Christopher Reeve
"The largest room in the world is the room for improvement!"
How I Stay Motivated:
Reading the book titled You Play to Win the Game by Herm Edwards
"It's not rain. It's liquid sunshine." -Coach B.
"The first wealth is health." -Ralph Waldo Emerson
"If you have nothing you have nothing to worry about." - From an audio tape of F. Leonardo Buscaglia
BB Accomplishments:
August 2, 2008.. 16.5% bodyfat measured, the lowest Ive been!
July 6th, 2007.. 4 pullups followed by 1 chin up.. nonstop and not giving up!
June 21st, 2007.. Beginning to lean down with new diet. I'll give myself a good month and then go in for a body comp test again.
June 9th, 2007... I did a full pull-up this morning, something I havent done in about nine years.
Forum Signature:
"If I could bottle my hopes in a store bought scent They'd be nutmeg peach and they'd pay the rent"
--Third Eye Blind "An Ode to Maybe"
Nutmegpeachupdated Fit Status "On an off week. Light workouts. Lots of rollerblading! Lots of extra work hours and studying! Looking forward to next week!"
Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle, losing fat, and greatly increasing cardiovascular fitness.
I see him work through challenges, and consistently, to reach his goals. His heart is huge, and I am grateful to know him. Scott, it's always a pleasure to see that smile of yours! Never lose that! There are few people I enjoy taking a stroll around the track with during work. :) I thank God for you!
With my current program I may do two short cardio sessions on days i dont lift. Still, as I see it, I get plenty of exercise outside and out with the friends that I am not worried by this low amount.
- Updated May 13, 2008 6:25am
How many days per week do you do cardio?
3
- Updated Jan 2, 2008 5:20pm
What is your favorite cardiovascular exercise? Why?
I love running. It can be hard on the joints, so I will switch days with some cycling or other intense aerobic workout. I would really like to do more swimming, but running has always been a mind escape as well as great exercise.I love running. It can be hard on the joints, so I will switch days with some cycling or other intense aerobic workout. I would really like to do more swimming, but running has always been a mind es...more
I'm writing this while being angry. It's a warning to those who don't want to read anyone's complaints. I urge those to push the back button or close the window.
My sister had invited me to a dinner this last night. I was working on homework, but she urged me to come to meet her...
Started New Program For May to August
-Full of Supersets
-Great new challenge
-Different exercises every workout
-Built of intense weeks and recovery weeks
-Lower levels of cardio, but I work a lot and am constantly moving regardless
During this festive holiday season i wish you and yours a great holiday filled with happiness and hope that you will have all the good things that 2010 will bestow unto you. Also watch your waist line LOL, Seasons greetings mate, all the best, seb
Hi Nutmegpeach,sorry have not bloged with you but have been busy these last few months with my web site,reading everything is going great for you keep up the good work. You can check us out at: http://www.bodycoreonline.com
Just dropping in to see how you are doing.It's good that you are taking the time to pay off your credit card debt because credit cards are a real killer to your finances.I know the feeling because I am struggling with mine right now.
Thanks for adding me, My promise was to my wife and myself. I've lost 7 pounds in a week on Atkins but its a long road ahead. I'll do it though. Have a nice weekend.
