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Overall Goal
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Compete
Progress & Goals
BEFORE
CURRENT
212.6 Lbs.
LEAN BODY MASS
11.4 Lbs.
BODY FAT
CURRENT WEIGHT
224
Lbs.
May 17, 2013
CURRENT BODY FAT
5
%
May 17, 2013
PROGRESS HISTORY
Lbs.
2011-08-20,2011-10-31,2011-12-01,2012-03-09,2013-02-12,2013-05-15,2013-05-17
225,215,225,234,230,222,224
%
2011-08-20,2011-10-31,2011-12-01,2012-03-09,2013-05-15,2013-05-17
4.8,3.5,4.7,7,5.5,5.1
Lbs.
2011-08-20,2011-10-31,2011-12-01,2012-03-09,2013-02-12,2013-05-15,2013-05-17
214.2,207.5,214.4,217.6,213.9,209.8,212.6
Programs
My Workout Philosophy View My Full Workout Program
Nuss has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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Nuss updated his body fat from 5.5% to 5.1%, a loss of 0.4% in 2 days.