Member Since: May 5, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 109
Forum Posts: 1 BodyBlog Entries: 5 Comments to Others: 1 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 5:21amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 2, 2008 5:06amLast Blog Post : May 29, 2008 8:34am
Real Name:
Sex: Female
Age: 30
Location: Washington, United States
Occupation: Nurse
Personal Website:
Gym: LA Fitness
Gym Location: Tacoma, WA
When I Started: Oct, 2000
How I Started: After the birth of my son I wanted to lose all the baby weight. I lived in NC at the time and began working out/lifting weights.
Why I Love It: Working out is a great way to relieve life's stress, and it makes me look/feel amazing.
How I Stay Motivated: When I am feeling less motivated I watch videos of Valerie Waugaman and Jamie Eason to stay motivated. They have great energy!
BB Accomplishments: I have none, one of these days I hope to have the courage to get on the stage!
Forum Signature:
Apr 24, 2008 May 29, 2008
This pic is the 'before' pic. I have just started my weigh loss routine...lets see where the progress takes me.
Wt 139 a little leaner in the legs and abs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): I want to lose at least 1.5 lbs of fat each week
Goal (Long): I have always felt that the ladies who compete in fitness and figure have the most amazing bodies. My goal is to build a lean, strong, and balanced body. I am a nurse and often times I have to move and support sick people. Having a strong body will be functional as well as asthetic. My goal is to weigh 130 lbs at 17% body fat by August 4, 2008
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 17%
Upcoming Contest:
Nursehbq has answered 39 of 56 total questions.
View all 39 of Nursehbq's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
I believe it is the dead lift...if done wrong you can really hurt yourself.
What celebrity body would you most like to have? Why?
Jessica Biel because she is beautifully buff, not like most of the waif like ladies in Hollywood.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I love Valerie Waugaman's and Jamie Eason's figure, they are muscular, strong...yet curvy at the same time. It is a beautiful balance.
View all 39 of Nursehbq's BodyAnswers »
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Category: Training on May 29, 2008 8:34am
I have been busy, but keeping up with my diet routine...except for lastnight at work. I had a weak moment where I was starving and had to keep running (crazy day at work). I only had yogurt and broccoli packed for lunch...and needed some protein. I ended up with beef briskit a baked potato...
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Last Activity: May 14, 2008 10:25pm
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[ Leave Nursehbq a Comment
mikeyrosie000 [ View Profile ] May 29, 2008 9:20am
Great job on your progress so far, Keep it up!
E.G.P [ View Profile ] May 5, 2008 8:34pm
good goal. Its very realistic. Train hard and good luck.
1_2_Rage [ View Profile ] May 5, 2008 7:51pm
no problem, hope everything works out for you.
1_2_Rage [ View Profile ] May 5, 2008 3:33am
good luck with everything. one day at at time and I am sure you will one day be on stage if you want it bad enough! good luck again!
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