Last Visit: Dec 17, 2009 10:09pm Last Forum Post: Dec 16, 2009 4:04pm Last Photo Upload: Sep 21, 2009 10:55am Last Profile Update: Dec 17, 2009 11:51am Last Blog Post: Dec 13, 2009 7:28am
When I stood on the scale and saw it hit 180 for the first time, I knew I had to make a change. I worked first on the workouts, staying at the gym for hours at a time to find the right workouts for me. Then I added a good diet to my life and I've never been happier and never looked so good.
Why I Love It:
Better BODY, Better Life, and Positive attitude.
How I Stay Motivated:
My man is my number one fan, he supports me in everything I do, and pushes me to do my best. I do not know where I would be without him.I love you Baby!!
ALL my friends from BB.COM without you, none of this would be possible. I love you guys!!
BB Accomplishments:
To be able to maintain an active and healthy lifestyle I will be able to keep the rest of my life.
Forum Signature:
"Fitness cannot be a passing fad. It must be a lifelong investment." -Bruce Lee
I've lost a good amount of weight so far. I want to get to the goal weight of 125. So far my weight has fluctuated from 140 to 135 at times, so I've set my goal to 15 pounds to lose. After I have reached my goal weight, I will start to build definition to my body, for a more toned look. I will probably gained the weight back, but I will be more satisfied with muscle weight, than fat weight.
20 Deadlifts (100lbs)
Run 400m
20 KB swings (35lbs)
Run 400m
20 Overhead Squats (50lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps
Run 400m
20 DB Squat Cleans
Run 400
You're doing great. You show a lot of drive, determination and strength of spirit. I congratulate you on your efforts. Stay strong, focused and determined and may God bless.
Remember: "If you will not settle for anything less than your best, you will be amazed at what you can accomplish in your life."
Hi, I just won clothes off a website www.dennisdennis.net Go look at the photo shoot contest page. I am sure you would do well. I will do it again at in 2010 for lots of clothes. It was easy, Good luck. The clothes are the very best I own.
