"MASS KICKS ASS!!"

Tone Up

to bench 300

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

Bulk to 225 while lowering BF%

2009 is just 365 chances to change your body...

Check out the first ever Body Proud VIDEO!!! Get Body Proud Inspired! http://www.bodyproud.org PLEASE PASS ALONG :)

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Loving life right now new year coming new me in the making!

I want to get my mass back i was 230 pounds and know 205 pounds .

Hit the goal of 215, 210. Now continue to build muscle

To look better when I party naked ;-)

Check out Mississippi Muscle. To gain muscle mass and increase strength.

I want to gain some more muscle to help with my job as a firefighter but its mostly for my own well being and healthy lifstyle