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Overall Goal
///
Transform My Body
I want to transform my body like never before and to compete one day is my dream and to be a certified trainer.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jun 6, 2013
CURRENT
149.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Jun 6, 2013
CURRENT BODY FAT
11
%
Jun 6, 2013
PROGRESS HISTORY
Lbs.
2011-03-22,2011-03-30,2011-11-29,2011-12-08,2011-12-19,2012-01-03,2012-01-05,2012-01-09,2012-01-15,2012-01-24,2012-02-03,2012-02-15,2012-02-21,2012-02-27,2012-02-28,2012-03-16,2012-03-29,2012-04-11,2012-04-25,2012-07-20,2012-07-23,2012-08-15,2012-11-09,2012-12-27,2012-12-30,2013-01-08,2013-01-24,2013-02-04,2013-02-11,2013-02-12,2013-02-13,2013-02-15,2013-02-16,2013-02-19,2013-02-20,2013-02-22,2013-02-23,2013-02-26,2013-02-27,2013-03-01,2013-03-02,2013-03-05,2013-03-06,2013-03-08,2013-03-09,2013-03-12,2013-03-13,2013-03-15,2013-03-16,2013-03-19,2013-03-20,2013-03-22,2013-03-23,2013-03-25,2013-03-26,2013-03-28,2013-03-29,2013-03-31,2013-04-01,2013-04-02,2013-04-04,2013-04-05,2013-04-06,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-14,2013-05-20,2013-05-21,2013-05-23,2013-05-24,2013-05-27,2013-05-28,2013-06-06
179.5,180,177,178.5,176.5,174.5,178.5,175,173.5,171.5,172.5,173,171.5,173,170,166.1,170,172,172.4,173.5,174,172.9,172.9,175,175,175,175,173,172,171,172,172,172,171,169,169,170,170,170,170,171,171,169,169,169,169,169,170,170,170,170,170,170,171,171,171,171,171,171,171,171,171,171,171,169,169,169,169,171,171,171,170,170,170,173,173,173,173,173,169,169,169,170,170,170,171,171,171,171,171,171,168,168,168,166,166,168,168,168
Mar 12, 2015
188 Lbs.
%
2011-11-28,2011-12-19,2012-01-03,2012-01-05,2012-01-12,2012-01-24,2012-02-09,2012-02-21,2012-02-26,2012-02-28,2012-03-16,2012-04-11,2012-08-15,2012-11-09,2012-12-27,2012-12-30,2013-01-08,2013-01-24,2013-04-11,2013-04-12,2013-04-22,2013-04-29,2013-04-30,2013-05-08,2013-06-06
12,13,10,10,23,22.9,22.7,27,24,21,16,9.9,22,22,15,15,15,15,15,15,12,11,11,11,11
Mar 12, 2015
9 %
Lbs.
2011-03-22,2011-03-30,2011-11-29,2011-12-08,2011-12-19,2012-01-03,2012-01-05,2012-01-09,2012-01-15,2012-01-24,2012-02-03,2012-02-15,2012-02-21,2012-02-27,2012-02-28,2012-03-16,2012-03-29,2012-04-11,2012-04-25,2012-07-20,2012-07-23,2012-08-15,2012-11-09,2012-12-27,2012-12-30,2013-01-08,2013-01-24,2013-02-04,2013-02-11,2013-02-12,2013-02-13,2013-02-15,2013-02-16,2013-02-19,2013-02-20,2013-02-22,2013-02-23,2013-02-26,2013-02-27,2013-03-01,2013-03-02,2013-03-05,2013-03-06,2013-03-08,2013-03-09,2013-03-12,2013-03-13,2013-03-15,2013-03-16,2013-03-19,2013-03-20,2013-03-22,2013-03-23,2013-03-25,2013-03-26,2013-03-28,2013-03-29,2013-03-31,2013-04-01,2013-04-02,2013-04-04,2013-04-05,2013-04-06,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-14,2013-05-20,2013-05-21,2013-05-23,2013-05-24,2013-05-27,2013-05-28,2013-06-06
158,158.4,155.8,157.1,153.6,157.1,160.6,134.8,133.6,132.2,133.3,133.7,130.3,131.5,134.3,139.5,142.8,155,155.3,156.3,156.8,134.9,134.9,148.8,148.8,148.8,148.8,147.1,146.2,145.4,146.2,146.2,146.2,145.4,143.6,143.6,144.5,144.5,144.5,144.5,145.4,145.4,143.6,143.6,143.6,143.6,143.6,144.5,144.5,144.5,144.5,144.5,144.5,145.4,145.4,145.4,145.4,145.4,145.4,145.4,145.4,145.4,145.4,145.4,143.6,143.6,143.6,143.6,145.4,145.4,145.4,144.5,144.5,144.5,152.2,152.2,152.2,152.2,152.2,148.7,150.4,150.4,151.3,151.3,151.3,152.2,152.2,152.2,152.2,152.2,152.2,149.5,149.5,149.5,147.7,147.7,149.5,149.5,149.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Nupe4Ever has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Nupe4Ever Ok ok..was going to wait, but I decide to post a sneak preview of my process in the gallery, but there's still more work to do
Jun 2, 2013 | Like
Nupe4Ever
tracked the workout:
Shortcut To Size: Phase 1, Week 2, Day 9
MAY
28
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:30
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
17,675 Lbs.
Visitor Comments
ALEXXISDD
Hey fam. I've been traveling some but I'm back and ready to do this...how are you? Thanks for all of your support...you rock. Alexxis
Jun 18, 2013 6:55am
doctorstacy
thanks for the recent compliment on my latest pic in my gallery. Appreciate you taking the time to leave me a message. ~Stacy
Jun 16, 2013 7:57am
COMBATMOMMA2
Thanks.. it has been a rough few weeks, but I am starting fresh tomorrow... A new day; another opportunity to get it right!!!
Jun 15, 2013 12:50pm
DrLynn
Thank you for the kind feedback on my gallery photo. Hope your weekend is off to a wonderful start! Happy Saturday!
Jun 15, 2013 7:57am
DrLynn
Thank you for the kind feedback on my gallery photo. Hope your weekend is off to a wonderful start! Happy Saturday!
Jun 15, 2013 7:56am
nsaturne
LOL.....well the progress pictures are about the body......Thank you for your kind word!
Jun 14, 2013 6:59pm
beautifulspirit
Sup Nupe? I appreciate sincerely your words of wisdom and inspiration. I pray that God's will be made manifest in your life and those you love. Many people never say thank you; but I don't think so highly of myself that I can't acknowledge your motivation and the way you encourage everyone. Continue to seek God and He will make all your plans succeed.
Jun 13, 2013 4:09pm
Dawnjay210
just wanted to tell you that your doing such an awesome job and your looking incredible. I see lots of grrooowwttthhhh ! thanks so much for your continuous sweet comments and motivational words ! you so rock !!
Jun 9, 2013 12:20pm
DrLynn
Hi Artie! How goes it today? I'm trying to master these things called Dragon Flags. I worked on them yesterday and the day before. OUCH! My core is sore. Lol....see I'm a poet. Thanks for the nice comment on my gallery photo. Those pine needles were awful to stand on!
Jun 6, 2013 7:55am
DrLynn
Hi Artie! How goes it today? I'm trying to master these things called Dragon Flags. I worked on them yesterday and the day before. OUCH! My core is sore. Lol....see I'm a poet. Thanks for the nice comment on my gallery photo. Those pine needles were awful to stand on!
Jun 6, 2013 7:55am
Latina-Wanda
Thank you Artie for all the positive and encouraging feedback! I hope you have a wonderful day! ;)
Jun 6, 2013 4:43am
beautifulspirit
Aww.. thanks man:) I am putting in work--like you:) As always you are the best and not just because you compliment, even if you give me negative feedback you are my boy...lol
Jun 5, 2013 2:17pm
1madfox
Good. Enjoy the rest of you're trip and get back safe. Many O's and X's :-)
Jun 1, 2013 4:07pm
1madfox
Missing my friend and all that crazy energy. Hope you are well love. Madison :-) xo
Jun 1, 2013 3:41pm
beautifulspirit
Nupe4Ever what is with the booos man? The Miami Heat are Hot. I agree Tampa is nice:) Enjoy the weather and beaches if you can.
May 30, 2013 2:31pm
Nupe4Ever is now friends with ChristaNicole and fitnessmomma.