Member Since: Jan 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 3,111
Forum Posts: 618 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Sep 8, 2009 4:37amLast Forum Post : Oct 1, 2008 1:53pmLast Photo Upload : Feb 24, 2007 11:30amLast Profile Update: Aug 8, 2008 5:14amLast Blog Post : Feb 18, 2007 12:19pm
Nuno_AlveS
Overall Goal: Nuno_AlveS has not set an Overall Goal
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Real Name: Nuno Alves
Sex: Male
Age: 18
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College:
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When I Started: May, 2006
How I Started:
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BB Accomplishments:
Forum Signature: Be faster and stronger than the day before
be slower and weak than the next day
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
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Goal (Long):
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Category: Training on Feb 18, 2007 12:19pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: O.M.G.
Number Of Posts: 618 View All Posts
Posts Per Day: 0.57
Last Activity: Sep 8, 2009 4:37am
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[ Leave Nuno_AlveS a Comment
rogerphotographs [ View Profile ] Mar 27, 2007 5:54pm
get someone to take your pictures & video for you.take them in daylight from a window.good luck.
andreb [ View Profile ] Feb 18, 2007 1:46pm
Solid tightly muscled frame with good definition already on traps, delts, triceps/biceps, chest/pecs and legs. Great potential there as big as you want. Continued success. André
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