Dec 20, 2008 3:27pm

wht up bro..hows training been? steve cellucor.com

Nov 24, 2008 11:35pm

Thanks bro and the same to you! Keep up the good work!

Nov 24, 2008 10:01am

Nice overall bilt bro! Arms are looking great! Keep up the good work!

Nov 5, 2008 9:39am

That's OK.. (: How are those workouts going?

Oct 31, 2008 2:11pm

Happy Halloween (o:

Sep 27, 2008 4:34am

Nice solid build! Love the triceps!

Aug 25, 2008 5:12am

Looking solid adam, congrats!

Aug 21, 2008 12:16pm

I'm training harder, carefully watching all I eat, eating for stregth and tone now. It is just melting, I am feeling amazing! I am loving this whole transformation thing. I'm an addict i'm afraid...lol

Aug 17, 2008 10:56pm

Hey! I finally got some new pics up, I think I see some changes!!! Yeah for me! Hope you are doing great!

Aug 14, 2008 6:06pm

Lol..who u tellin! lol...I know. But hey, I train my clients like this...If u really want somethin, u'll take no excuses, and go out there and either get it or take it! Get urself an ipod or mp3 player, load it up with some hot ****, and zone out. I typically will have @ least 5 hot ass tracks in my cardio playlist, knowing ea. is approx 3-5mins long. By the time they're done, so is cardio! ;)

Aug 14, 2008 2:03pm

My bad 4 gettin back so late. Had a pretty brutal w/o that had me wanting 2 just lay down and call it a nite! My cardio is pretty simple. 20-25mins, hardcore interval running, stairs, mountain bike, or 10min rope. I'm all about intensity. My workouts, via weights, is what pretty much keep me lean. My w/o bud now has a six pac following wut I do. Honestly, I need 2 up my cardio. I hardly do it. My clients tease me all the time about it.

Aug 14, 2008 2:09am

Thanx for ur advise

Aug 13, 2008 3:47pm

It was, but I just used my breathing to get through it. I think it's sexy though

Aug 13, 2008 6:27am

hey there thnx for the add,, gdluck with your goals.t.c

Aug 13, 2008 1:50am

The tat on my back is the 7 Chakra symbols the 7 energy points in your body

Aug 12, 2008 11:25pm

Thanks, Adam, x 3. Yeah, that's the plan :)

Aug 12, 2008 7:25pm

yeah football! haha how about that Favre upset? Being a new yorker and all, I don't think he looks like he'd be a good Jet's addition but we will see! that's awesome you play ball, it must be intense on the college level. i've only been swimming competitively for 2 years now and I do the 50 free (2 laps) in 25.5 seconds and I've been told that I haven't quite reached my peak yet so i'm stoked to see what's to come :)

Aug 12, 2008 4:31pm

Thanks for the add! :) That's an old pic - I need to take a new one! I only just started back on cardio work last week and use an elliptical - why? :)

Aug 12, 2008 3:54pm

Pretty good my man!How about down your way?

Aug 12, 2008 7:19am

Nope! No more tearing up dance floors...not in Florida anyway....too dangerous for the woman and police are cRaZy out here! I would get into trouble if I went out dancing and partying here! Maybe when I move back to vegas!