Bodybuilding.com Information Motivation Supplementation
in:
Num3n
16%
bf
190 Lbs.
wt
5'9"
ht
BodySpace Member
Num3n
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Reputation:

Member Since: Aug 3, 2009

Last Visit: May 21, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
23
gender
Male
location
B.C., CA
gym
occupation
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Overall Goal
///
Gain Muscle
Get ripped and get big

Progress & Goals

BEFORE
Jan 14, 2013
CURRENT
Jun 8, 2013
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159.6 Lbs.

LEAN BODY MASS

30.4 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Jun 8, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Jun 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-08-03,2009-08-04,2009-08-08,2009-08-12,2009-08-16,2009-08-29,2009-09-08,2009-09-11,2009-09-27,2009-11-08,2009-11-10,2009-11-16,2009-11-23,2009-11-26,2009-12-13,2010-01-10,2010-01-20,2010-01-31,2010-02-02,2010-02-06,2010-02-17,2010-02-22,2010-03-18,2010-05-25,2010-08-10,2010-12-10,2011-01-19,2011-02-03,2011-02-28,2011-03-06,2011-04-10,2011-05-13,2011-06-08,2011-10-03,2011-11-21,2011-12-31,2012-01-05,2012-01-12,2012-03-20,2013-01-14,2013-06-08
150,147,151,150,154,155,151,152,154,155,155.5,156,157,158,160,161,162,163,165,166,167,163,166,170,171,181,179,176,183,179,178,174,169,180,186,193,189,182,186,195,190
%
2009-08-03,2009-10-24,2009-11-26,2009-12-13,2009-12-14,2010-01-20,2010-03-18,2010-12-10,2011-01-19,2011-02-03,2011-02-28,2011-04-10,2011-06-08,2011-08-05,2011-10-03,2013-01-14,2013-06-08
10,11,12,13,14,13,12,13,14,13,14,13,10,10,12,18,16
Lbs.
2009-08-03,2009-08-04,2009-08-08,2009-08-12,2009-08-16,2009-08-29,2009-09-08,2009-09-11,2009-09-27,2009-11-08,2009-11-10,2009-11-16,2009-11-23,2009-11-26,2009-12-13,2010-01-10,2010-01-20,2010-01-31,2010-02-02,2010-02-06,2010-02-17,2010-02-22,2010-03-18,2010-05-25,2010-08-10,2010-12-10,2011-01-19,2011-02-03,2011-02-28,2011-03-06,2011-04-10,2011-05-13,2011-06-08,2011-10-03,2011-11-21,2011-12-31,2012-01-05,2012-01-12,2012-03-20,2013-01-14,2013-06-08
135,132.3,135.9,135,138.6,139.5,135.9,136.8,137.1,137.9,138.4,138.8,139.7,139,137.6,138.5,140.9,141.8,143.6,144.4,145.3,141.8,146.1,149.6,150.5,157.5,153.9,153.1,157.4,153.9,154.9,151.4,152.1,158.4,163.7,169.8,166.3,160.2,163.7,159.9,159.6
View All

LATEST MEASUREMENTS

  • Waist
    32" no change in 420 days
    Jan 14, 2013
  • Arms
    16" a gain of 2.5" in 313 days
    Jan 14, 2013
  • Thighs
    26" a gain of 1.5" in 420 days
    Jan 14, 2013
  • Calves
    17" a gain of 1" in 528 days
    Jan 14, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Num3n has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Num3n has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Num3n has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

desire to improve myself

What Num3n Is Up To

Num3n updated his weight from 195 Lbs. to 190 Lbs., a 5 Lb. loss in 145 days.

190 Lbs.
Jun 8, 2013 |
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Num3n updated his body fat from 18% to 16%, a loss of 2% in 145 days.

16%
Jun 8, 2013 |
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Num3n added a new photo to his progress photos.

Jun 8, 2013 |
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Num3n added a new profile photo.

Jun 7, 2013

Num3n updated his weight from 186 Lbs. to 195 Lbs., a 9 Lb. gain in 300 days.

195 Lbs.
Jan 14, 2013 |
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Num3n updated his body fat from 12% to 18%, a gain of 6% in 469 days.

18%
Jan 14, 2013 |
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Num3n added a new profile photo.

Jan 14, 2013

Num3n added a new photo to his progress photos.

Jan 14, 2013 |
Dannte likes this.
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Num3n measured his arms at 16 in., a gain of 2.5 in. in 313 days and measured 4 other body parts.

16 in.
Jan 14, 2013

About Me

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Visitor Comments

Leave a Comment
Anival
Anival Num3n is no longer a no avi phaggot? Mind blown. Jan 15, 2013 7:22pm
Jack3dNoob
Jack3dNoob miss youu (no homo) kind of homo :) Dec 2, 2011 2:19pm
mikevall
mikevall pump/lighting/10 lololol Sep 3, 2011 2:07pm
Jack3dNoob
Jack3dNoob GET FACEBOOK!!!!!!!!!!!!!!!!!!!!!!!!!! Aug 10, 2011 4:56pm
Jack3dNoob
Jack3dNoob yeah bro finally hit the 3 plates!! was stoked haha im pulling 365 on deads now tried 385 at PT almost died looool get a fb ya nub! Mar 2, 2011 4:04am
Jack_Lupino
Jack_Lupino big macs suck. the hardee's monster thick burger is where it's at. if anything, the thing that interests me most about mutant is the amount of potassium it's got. Mar 10, 2010 10:23pm
Jack_Lupino
Jack_Lupino how's that mutant mass working for ya? never seen it until last weekend at the arnold. was funny they were offering a free t-shirt + 10 dollars off if you did 10 pullups with a bag chained to your body. Mar 9, 2010 10:35pm
Lexodus
Lexodus eh brah, thanks for the comment, stay up^ Dec 2, 2009 11:59pm
PullYourDeezOut
PullYourDeezOut Thanks for the comment bro. I plan on it after my wrist heals and I get back to lifting. Nov 28, 2009 4:31pm
PioneerAve
PioneerAve Whats up brah, Im glad you enjoyed my video. You should subscribe to my youtube! Its in my sig. Nov 25, 2009 6:01pm
Weaponx66
Weaponx66 Hello sir, Cant thank you enough for the add, im truly honored! Best of luck with your goals and stay in touch! Nov 19, 2009 10:17am

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