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NukedLaxer Rob, male (USN)
my goal: Gain Muscle

Want to weigh 195lbs by the end of august 2011.

height: 5'10"
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weight: 178 Lbs.
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body fat:  
|
gym:  

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Member Since: Feb 14, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

Back on track, Setting new goals for myself, getting remotivated

May 24, 2012 8:27am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2004
HOW I STARTED:

Freshman year of HS. Stepped into the gym for football tryouts and have not left the gym since

WHY I LOVE IT:

Knowing that you are making yourself a healthier person each day is motivation itself.

NukedLaxer's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-02-14, 2010-12-27, 2011-01-20, 2011-01-21, 2011-01-22, 2011-01-26, 2011-01-30, 2011-01-31, 2011-02-14, 2011-02-15, 2011-02-21, 2011-03-01, 2011-03-03, 2011-03-04, 2011-03-07, 2011-03-11, 2011-03-29, 2011-04-01, 2011-04-03, 2011-04-05, 2011-04-07, 2011-04-08, 2011-04-10, 2011-04-11, 2011-04-12, 2011-04-14, 2011-04-18, 2011-04-25, 2011-04-28, 2011-05-03, 2011-05-22, 2011-05-24, 2011-09-11, 2011-11-10
174.0, 168.0, 169.0, 169.0, 169.0, 171.0, 172.0, 173.0, 174.0, 173.0, 181.0, 182.0, 183.0, 184.0, 185.0, 184.0, 186.0, 185.0, 187.0, 187.0, 186.0, 186.0, 188.0, 186.0, 187.0, 189.0, 187.0, 188.0, 187.0, 187.0, 187.0, 187.0, 177.0, 178.0
2011-06-01
195 Lbs.
TIME UNTIL GOAL: Expired
Start: 168 Lbs. Goal: 195 Lbs. Jun 01, 2011
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 178 Lbs. Nov 10, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
178Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 177Lbs. to 178Lbs.
1Lbs. gain in the last 60 days
Nov 10, 2011
Total Weight
178Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 177Lbs. to 178Lbs.
1Lbs. gain in the last 60 days
Nov 10, 2011
Goal Weight
195Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 177Lbs. to 178Lbs.
1Lbs. gain in the last 60 days
Nov 10, 2011
 
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NukedLaxer's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

NukedLaxer has not added any program information.

My Nutrition Program View My Full Nutrition Program

NukedLaxer has not added any program information.

My Supplement Program View My Full Supplement Program

NukedLaxer has not added any program information.

My Motivation Program View My Full Motivation Program

NukedLaxer has not added any program information.

What NukedLaxer is up to

About NukedLaxer

About Me:
My Favorites:
Hobbies
Lacrosse
Body Parts
Shoulders
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 22, 2011 292Lbs.
Squats Latest Update: May 24, 2011 366Lbs.
Deadlift Latest Update: Sep 11, 2011 421Lbs.
Bicep Curl Latest Update: Feb 15, 2011 81Lbs.
Barbell Rows Latest Update: Sep 11, 2011 181Lbs.
Overhead Press Latest Update: May 24, 2011 200Lbs.

Latest Forum Posts

  • Forum:
  • Exercises
  • Replies:
  • 5
  • Views:
  • 296
View all 65 posts

Latest BodyBlog Entries

Visitor Comments

BombDonald
BombDonald Gosh, thanks for pointing that out during the exercise video. I didn't notice that at all. May 5, 2011 6:43am
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