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Overall Goal
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Gain Muscle
I want to be 200 pounds of pure muscle
Progress & Goals
BEFORE
Aug 5, 2011
CURRENT
Oct 19, 2012
158.9 Lbs.
LEAN BODY MASS
28.1 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Oct 19, 2012
CURRENT BODY FAT
15
%
Jul 5, 2012
PROGRESS HISTORY
Lbs.
2011-09-01,2011-12-02,2012-05-08,2012-07-05,2012-10-19
175,185,180,174,187
%
2011-09-01,2012-05-08,2012-07-05
28,14,15
Lbs.
2011-09-01,2011-12-02,2012-05-08,2012-07-05,2012-10-19
126,133.2,154.8,147.9,158.9
Programs
My Workout Philosophy View My Full Workout Program
Nugentz has not added any program information.
My Nutrition Program View My Full Nutrition Program
Nugentz has not added any program information.
My Supplement Program View My Full Supplement Program
Nugentz has not added any program information.
My Motivation Program View My Full Motivation Program
Nugentz has not added any program information.
Nugentz I have been going to the gym regularly for the past 3 months (4-5 times a week). I took a week off last week. Now trying out Max O-T! LEGGO!
Dec 8, 2012 | LikeNugentz measured his arms at 14.5 in., no change in 58 days and measured 8 other body parts.
Jul 5, 2012
Nugentz I have been going to the gym 4-5 times a week for the last two weeks. I have a good feeling about the future. New pic up soon!
May 6, 2012 | LikeVisitor Comments
Nugentz has no comments on his page.
Nugentz updated his motivation level from 8/10 to 10/10.