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Nuf_sed
"To build a lean and completely shredded muscular body and compete :)"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.8 lb (84.0 kg) Change: -1.1 lb (-0.5 kg)
Current: 183.7 lb (83.5 kg) Percent Change: -0.6 %

  Start Current Goal Remaining  
  Apr 6, 2009 Dec 28, 2009 Aug 1, 2009 Goal Has Expired  
  184.8 lb (84.0 kg) 183.7 lb (83.5 kg) 198.0 lb (90.0 kg) 14.3 lb (6.5 kg)  

Date Body Stats: Weight Change % Change
Apr 16, 2009 183.7 lb (83.5 kg) -1.1 lb (-0.5 kg) -0.6 %
Apr 6, 2009 184.8 lb (84.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -2.0 %
Current: 13.0 % Percent Change: -13.3 %

  Start Current Goal Remaining  
  Apr 6, 2009 Dec 28, 2009 Feb 1, 2010 35 Days  
  15.0 % 13.0 % 8.0 % 5.0 %  

This member must lose 0.14 % per day to achieve their goal.
This Member must lose 1.00 % per week to achieve their goal.
This Member must lose 4.29 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Apr 16, 2009 13.0 % -2.0 % -13.3 %
Apr 6, 2009 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 6, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Apr 6, 2009 Dec 28, 2009 Feb 1, 2010 35 Days  
  327.8 lb (149.0 kg) 327.8 lb (149.0 kg) 411.4 lb (187.0 kg) 83.6 lb (38.0 kg)  

Date Lifting Stats: Bench Change % Change
Apr 6, 2009 327.8 lb (149.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 6, 2009 508.0 lb (230.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 6, 2009 409.0 lb (185.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 6, 2009 178.0 lb (80.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 6, 2009 206.0 lb (93.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 6, 2009 177.0 lb (80.5 kg)


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