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Membership Info
Member Since: Apr 6, 2009
BodyBlog Started: Apr 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 143
Forum Posts: 0
BodyBlog Entries: 4
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 7, 2009 12:17am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Apr 16, 2009 1:28am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 3
Inspiring (?) : 0

Nuf_sed

Overall Goal:  To build a lean and completely shredded muscular body and compete :)

Fit Status:  My body fat has gone down it seems which im stoked about now I'm pushing for the extra muscle!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jay
Sex:
Male
Age:
20
Location:
Durban, Kwa-zulu natal, South Africa
Occupation:
Draughtsman
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2004
How I Started:
I started strength training initially for rugby at school untill an injury prevented me from playing anymore. But it was no loss because I discovered I loved the gym far more than any game :)
Why I Love It:
I love being able to push myself to my physical limits and seeing the results. This way life is an addiction and I'm hooked.
How I Stay Motivated:
At times it becomes difficult but I find that setting short term realistic goals helps me stay focused :) every time I achieve something I'm reassured I'm moving forward.
BB Accomplishments:
Forum Signature:

What Nuf_sed Is Up To:
Apr 16, 2009
Nuf_sed updated Fit Status "My body fat has gone down it seems which im stoked about now I'm pushing for the extra muscle!!!"
Nuf_sed changed Body Fat from 15% to 13%, a loss of 2 percentage points in 10 days
Nuf_sed changed Weight from 184.8 lbs. to 183.7 lbs., a 1.1 lb. loss in 10 days
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
To build a lean and completely shredded muscular body and compete :)
Goal (Long):
Ever since I stepped into the gym, I have taught myself all that I can about fitness and muscle gain. By the age of 17 I had so called "qualified" personal trainers asking my advice on training! Now I have decided to take my genetic gift and show it to the world :)
Weight Goal:
I want to GAIN 6 kg
Bodyfat Goal:
8%
Upcoming Contest:
yet to be decided

Members That Inspire Nuf_sed:
Nuf_sed does not have inspirational members yet.

BodyAnswers
Nuf_sed has answered 56 of 67 total questions.
View all 56 of Nuf_sed's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Apr 6, 2009 1:06am

What time of day do you usually workout?
Night
- Updated Apr 6, 2009 1:06am

Where do you get your workout programs?
I set my own programs
- Updated Apr 6, 2009 1:06am

View all 56 of Nuf_sed's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (4 Posts Total)
Category: Training on Apr 16, 2009 1:28am

I'm still not entirely sure why I'm writing this but this weekend my girlfriend of 2 years broke up with me... something about missing her freedom which i guess I understand since she has just started university.

After the news I couldn't think straight, my emotions were all over the place so...


Current Supplements:
muscle science whey protein
muscle science whey protein

Started: Jan 23, 2009
Reason: IT has a fast absorption rate into the body. perfect for directly after trianing :)

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 7, 2009 12:08am
Recent Threads:


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