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NuclearTarBaby

"OK here it is the Goal: Dateline 07/19/2009... Drop weight to 185# or drop body fat to 10%, whichever comes first. Deadline 01/19/2010."

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NuclearTarBaby's Progress Pictures

8 Progress Pictures

Before After
Jul 15, 2005 Aug 2, 2009
Pushin' 250 Progress Reference 8.2.09 -  218 LBS, 19.5% BF
When I saw this pic I said "woah"! Dude, you need to make some serious changes in your lifestyle. Photo taken on vacation in Arkansas.
Working to drop the weight to 185 or BF to 10% whichever comes first by 1/19/10 . Compare to my start pic. What do you think?

All Progress Pictures
Pushin' 250
Jul 15, 2005
When I saw this pic I said "woah"! Dude, you need to make some serious changes in your lifestyle. Photo taken on vacation in Arkansas.

There is muscle under that body fat!
Jun 7, 2008
Ok I know...I've got a long way to go, but hey...I've started and can actually feel some muscle under all that fat. They're screaming to get out. Really!!!

It's not all fat anymore. Dar's muscle under 'da b
Sep 1, 2008
I've gained some weight but lost over an inch and a half in my waist.

One Year Anniversary
Dec 6, 2008
This is after a year in the gym. My weight is 219 and my waist is down a couple inches. Have put on a couple of inches in my arms but still not much definition. Fighting the body fat. Can't seem to push through 22%.

Most Muscular
Dec 8, 2008
This photo was taken one year after I started working out.

Back shot
Dec 8, 2008
This back pose taken one year after I started lifting.

Progress is slow but sure. I hate bodyfat! 21.1% S
May 7, 2009
Never let yourself start getting that bodyfat. If you're young, get rid of it NOW! The older you get the harder it is to lose.

Progress Reference 8.2.09 -  218 LBS, 19.5% BF
Aug 2, 2009
Working to drop the weight to 185 or BF to 10% whichever comes first by 1/19/10 . Compare to my start pic. What do you think?


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