bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 6 Photos
Bicep Sexy abs
0 Comments 1 Comments

View NuclearTarBaby's:

Contact NuclearTarBaby:
Send Private Message
Report NuclearTarBaby Report NuclearTarBaby
Leave Comment for NuclearTarBaby Leave Comment

Membership Info
Member Since: Jan 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 24
  • Overall: 230
Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 8, 2008 6:45pm
Last Forum Post: Never
Last Photo Upload: Sep 1, 2008 9:40pm
Last Profile Update: Oct 5, 2008 6:31pm
Last Blog Post: Yesterday, 8:36pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 13
Stalking (?) : 2
NuclearTarBaby

"I want to lose fat and gain muscle during the next 6 months. I'm ok with my weight especially if I can swap fat for muscle."

Personal Info And Background:
Real Name: Dave Munden
Sex: Male
Age: 58
Location: Youngsville, North Carolina, United States
Occupation: Majestic Marble & Glass, Constrata Division - Shipping/Receiving
Personal Website:
Gym: Forever Fitness
Gym Location: New Falls of the Neuse, Raleigh, NC
When I Started: Dec, 2007
How I Started: In June 2005 I was starting to push 250 lbs. and not feeling so good. Over the next year and a half I did the South Beach Diet and lost over 50 pounds. I was feeling much better but every time I looked at myself in the mirror there was some out of shape dude looking back at me. It made me mad to see what I had let happen. In November 2007 my company offered discounted gym memberships as part of an employee wellness program. I decided that this was my opportunity to "man-up" and get myself back in shape. I have been working out since the first of December and I'm starting to see some results.
Why I Love It: It makes me feel good about myself and others. It challenges me and I can see the results of my efforts.
How I Stay Motivated: I like to read magazine articles about body building. Coming to this site also keeps me motivated especially when I see some of the great results others are getting.
BB Accomplishments: I keep going to the gym.
Forum Signature:
Last Updated: Jun 7, 2008 10:38pm

Progress Pictures
Jul 15, 2005 Sep 1, 2008
Pushin' 250 It's no all fat anymore. Dar's muscle under 'da bl
When I saw this pic I said "woah"! Dude, you need to make some serious changes in your lifestyle.  I've gained some weight but lost over an inch and a half in my waist.
Last Updated: Sep 1, 2008 9:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2008 8:54am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 7, 2008 9:02pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want to lose fat and gain muscle during the next 6 months. I'm ok with my weight especially if I can swap fat for muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal: 14%
Upcoming Contest:
Last Updated: Jun 7, 2008 7:48pm

BodyAnswers
NuclearTarBaby has answered 0 of 56 total questions.
View all 0 of NuclearTarBaby's BodyAnswers »

(No Answer)

View all 0 of NuclearTarBaby's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 7, 2008 7:48pm

Videos of NuclearTarBaby
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2008 7:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2008 7:48pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Rite Aid Central-Vite with Antioxidents Multivitamin Multimineral Supplement 300 tab
Rite Aid Central-Vite with Antioxidents Multivitamin Multimineral Supplement 300 tab

Started: Dec 03, 2007
Reason: 
Higher Power DHEA 200, 200mg/100 Capsules
Started: Jan 28, 2008
Reason: 
Optimum ZMA, 180 Capsules
Started: Jan 28, 2008
Reason: 
GNC Pro Performance L-Glutamine  read more »
GNC Pro Performance L-Arginine/L-Ornithine  read more »
Spring Valley Flaxseed Oil with Omega-3 Fatty Acids 1000mg 200Softgels  read more »
Spring Valley Saw Palmetto 160mg  read more »
Berkley & Jensen Extra Strength Fish Oil 1200 MG with Omega-3 Fatty Acids  read more »
GNC Pro Performance HMB  read more »
Last Updated: Aug 7, 2008 8:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 29 View All Posts
Posts Per Day: 0.11
Last Activity: Oct 8, 2008 6:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Aug 7, 2008 8:36pm

Friends (15)
maxpump91
 

dthiele233
May 10th
 

TriednTrue
 

crg39
 

SuperMaine
 

joseph hall
After 14 weeks of diet for the Can Am
 

animal.inside
 

XNick EdgeX
 

Captain Ahab
1 Year after I started working out
 

Last Updated: Oct 5, 2008 6:31pm

Visitor Comments (10)
[ Leave NuclearTarBaby a Comment ]
sspalsbury [ View Profile ]
Sep 25, 2008 10:28am
thanks for comment and rating much appreciated. hows your training going steve.
eros64 [ View Profile ]
Sep 2, 2008 8:26am
you've made great progress.keep up the hard work.stay strong.EROS
Myth4ever [ View Profile ]
Jul 27, 2008 9:10pm
Hey buddy how u been?
May 10th dthiele233 [ View Profile ]
Jul 21, 2008 1:32pm
Hi Dave, how's it going?
rocksmith [ View Profile ]
Jul 20, 2008 9:16am
Nice transformation youve made, keep up the hard work. Thanks for the vote and words.. im getting there
crg39 [ View Profile ]
Jun 13, 2008 8:11am
Hi T-baby, how's it coming along? Keep me posted.
1 Year after I started working out Captain Ahab [ View Profile ]
Jun 9, 2008 3:32pm
Thank you for your very kind words and for taking the effort to leave them for me, I appreciate them more than you know. I would enjoy keeping in touch and if there is anything that I can do to be of assistance please don’t hesitate to contact me. I believe we can all use an extra person or two in our corner from time to time.
maxpump91 [ View Profile ]
Jun 8, 2008 7:40pm
No problem man! I'm here to inspire and show other people they should follow their dreams no matter what adversities come their way. I aint never gonna give up!
1 Year after I started working out Captain Ahab [ View Profile ]
Jun 8, 2008 12:08pm
Way to go. My wife (bodyspace judimax) and I would love to see you make your fitness goals and dreams become reality. Judimax went from a size 12/14 to a 4/6 and I lost over 50 lbs and went from 36 to 10% bodyfat in just 12 weeks by following the Body for Life program. Push yourself; possibly out of your comfort zone and you may be amazed at the results and the speed that they can occur. Let us know if we can be of assistance.
190 pounds jsfmt99 [ View Profile ]
Jun 8, 2008 11:16am
Keep up the excellent work!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Trac Xtreme
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout