Last Visit: Yesterday, 8:33am Last Forum Post: Jun 3, 2009 10:02pm Last Photo Upload: Sep 16, 2009 9:28pm Last Profile Update: Yesterday, 8:31am Last Blog Post: Aug 27, 2009 6:28am
In June 2005 I was starting to push 250 lbs. and not feeling so good. Over the next year and a half I did the South Beach Diet and lost over 50 pounds. I was feeling much better but every time I looked at myself in the mirror there was some out of shape dude looking back at me. It made me mad to see what I had become. In November 2007 my company offered discounted gym memberships as part of an employee wellness program. I decided that this was my opportunity to "man-up" and get myself back in shape. I have been working out since then, December 3, 2007. A year later and I'm seeing some favorable changes. I feel great!
Why I Love It:
It makes me feel good about myself and others. It challenges me and I can see the results of my efforts. My attitude is much better too.
How I Stay Motivated:
I like to read magazine articles about body building. Coming to this site also keeps me motivated especially when I see some of the terrific results others are getting.
BB Accomplishments:
I keep going to the gym.
Forum Signature:
Transform yourself and you'll change the world.
Last Updated: Oct 29, 2009 10:29am
What NuclearTarBaby Is Up To:
Oct 15, 2009
NuclearTarBaby changed Body Fat from 19.5% to 20.8%, a gain of 1.3 percentage points in 74 days - 8:02 am - Comment
OK here it is the Goal: Dateline 07/19/2009...
Drop weight to 185# or drop body fat to 10%, whichever comes first. Deadline 01/19/2010.
Goal (Long):
I've been screwing around for a year and a half now. It's been up and down but I've gained a lot of muscle and increased my strength tremendously. It's time to get serious NOW and get my fat butt and gut in gear and get the look I want. I've got 6 months to do it! Men, I need your help to keep me honest. A little attitude toward me would be helpful.
I'm totally psyched by your attitude and the videos you've posted. Appreciate the inspiration. Makes me wanna' go to the gym right NOW and work my butt off! BTW great job on your "project". You're a BEAST!
Why I like this video: This dude really knows his way around a playground. Simply amazing...
BYU Football Coach Bronco Mendenhall and Kahuna Cr
Played: 41
Why I like this video: Bronco Mendenhall is the head football coach of the BYU Cougars. He surfs, rides a Harley and does board riding. Cool dude! Board riding is just another fun way to get core conditioning, work shoulders, lats, upper body and use those stabalizer muscles. Keep it fun, stay fit for life.
Voros Zoltan Bodybuilder Photoshoot
Played: 99
Why I like this video: Voros Zoltan has a great overall physique.
Bodybuilder Sagi Kalev drop set shoulders Played: 68
The Bear Workout - Clean to Front Squat to Push Pr Played: 53
I am starting to see my mind drift further and further into single-mindedness toward my bodybuilding. I'm finding that I'm almost annoyed by the amount of socializing in my gym and have just started pumping away while I'm being chattered at. If I'm moving between exercises or super setting I...
For Sure Brother! Holidays don't **** with me though. I'm in the Desert Brother. There are no such things in the "Box." Keep up the hard work, and I'm doing it right out here. Keep in touch, Dave!
Dave, thanks for the add and your kind words! I don't wear my kilt often due to not just having lots of occasions that would justify it however I do enjoy it also. Very comfortable!
haha yah i wish it was because of a chick, then it would have been more worth it. naw i dove for a football in flag football and went full force into the ground with my shoulder!! 6 to 8 weeks for full recovery!
Holy S**T...I just spit my coffee across the room on that one! Thanks for the confidence builder. ...and there was no wardrobe advice...that's what I wear to work everyday. -T
Hey man. Your chart is coming along nicely! I have been slacking off for the last couple of weeks. Work has been kicking my butt and has eaten into my gym time. To make matters worse, we are going to the fair tomorrow. Have to get a run in 1st in the AM and focus on protein at the fair!
Hey mate!!
how are you doing??
Just stoppin' by to say hello and i am just doing what you are doing my brother!!
thanks for the modivation and the brotherhood!!
NEVER TAPOUT!!!
Ahh, yes...Bread, the staff of life and bane of our workout existence! I love it so much I practically cut it out all together because once I get going on it, I want to eat the whole loaf!
Congrates on dropping below 20%BF. You've set a realistic goal for yourself by January and you WILL make it! Thanks again.
-G
Congrats to you on gettin under 20% body fat, as for myself things are going well just eating cleaner more. I was able to gain some muscle density and without any extra fat so went from 302 to 311 and still at 13% bodyfat, about to throw in some cardio to get that down....Here comes the fun
