 |
Quads
 Played: 648Description: Here's some pain for ya
|
 |
Nuke heavy
Played: 269
Description: I like this machine. Here's a nice heavy set.
|
 |
Nuke II - light weight stuff
Played: 186
Description: High reps set. Intesity is still there.
|
 |
Old School
Played: 448
Description: Bet a lot of folks have never even seen these.
|
 |
New Age training
Played: 200
Description: Sometimes the old dog does have a few new tricks.
|
 |
Calf standing
Played: 128
Description:
|
 |
Kickingback
Played: 127
Description: Isolation work
|
 |
front sqt
Played: 113
Description: here's some squats from the front side
|
 |
Tris
Played: 91
Description: triceps done with a twist at the end.
|
 |
diferent, but good
Played: 71
Description: just the right things for biceps
|
 |
LyTri
Played: 67
Description: stopping is better
|
 |
NewTRIS
Played: 111
Description: different is good
|
 |
SlowPress
Played: 61
Description: Slow leg presses
|
 |
Crossovers - static & reps
Played: 52
Description: try this sometime
|
 |
cable row
Played: 72
Description: good stuff
|
 |
delt high
Played: 94
Description: Good delt finisher
|
 |
arm training
Played: 92
Description: Some arm work
|
 |
DELTS AND BIs
Played: 73
Description: Training, what else
|
 |
on the rack
Played: 87
Description: RACK DEADS FOR THE FIRST TIME THIS YEAR
|
 |
superset
Played: 92
Description: getting back into it
|
 |
yatesrow
Played: 71
Description: Getting back into it!
|
 |
ham curls
Played: 66
Description: ham curls emphasizing contraction and control
|
 |
Back stretch
Played: 60
Description: Finishing a back workout
|
 |
drag curls
Played: 60
Description: Little more disciplined than regular curls
|
 |
hammer on the machine
Played: 40
Description: Hammering away
|
 |
Calf raise
Played: 37
Description: Good exercse if you never done them this way
|
 |
hacks
Played: 55
Description:
|
 |
pause squat
Played: 42
Description: got 255 on the bar, haven't done these in a while
|
 |
DB curls
Played: 53
Description: pretty strict seated DB curls
|
 |
Plyometric work
Played: 80
Description: Incorporating some new stuff
|
 |
flow ridda
Played: 39
Description: This was fun!!!
|
 |
flat out
Played: 51
Description: Little different than most, good tri movement though
|
 |
Stopped reps
Played: 81
Description:
|
 |
Side cable laterals
Played: 29
Description: Cabl laterals
|
 |
more rack deads
Played: 35
Description: rack deads
|
 |
lat one arm
Played: 49
Description: good for a change and good stretch
|
 |
dragging
Played: 69
Description: Drag curls, great exercise
|
 |
Propane Fire
Played: 36
Description: Real world training.
|
 |
intense hacks
Played: 43
Description: Really good set of hacks
|
 |
Quad
Played: 65
Description: Another quad stretch, again, very efffective
|
 |
Smoking biceps
Played: 65
Description: Good bicep exercise, give it a try
|
 |
swiss stretch
Played: 29
Description: Stretching the pecs
|
 |
more drops
Played: 19
Description: DB curls
|
 |
Inclines
Played: 58
Description: Some chest pumping
|
 |
WIDE Machine bench
Played: 54
Description: use the equipment you got
|
 |
raising the plate
Played: 13
Description: Some delt work
|
 |
Cleans
Played: 48
Description: Cleans, getting back into the explosive movements
|
