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Quads
 Played: 644Description: Here's some pain for ya
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Pec deck
Played: 52
Description: Pec deck, eliminates the elbow issue
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Side cable laterals
Played: 27
Description: Cabl laterals
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Old School
Played: 447
Description: Bet a lot of folks have never even seen these.
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Nuke heavy
Played: 265
Description: I like this machine. Here's a nice heavy set.
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Nuke II - light weight stuff
Played: 184
Description: High reps set. Intesity is still there.
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ham curls
Played: 62
Description: ham curls emphasizing contraction and control
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New Age training
Played: 198
Description: Sometimes the old dog does have a few new tricks.
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dragging
Played: 65
Description: Drag curls, great exercise
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Calf standing
Played: 126
Description:
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on the rack
Played: 84
Description: RACK DEADS FOR THE FIRST TIME THIS YEAR
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delt high
Played: 91
Description: Good delt finisher
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Kickingback
Played: 125
Description: Isolation work
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superset
Played: 87
Description: getting back into it
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pause squat
Played: 40
Description: got 255 on the bar, haven't done these in a while
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diferent, but good
Played: 71
Description: just the right things for biceps
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front sqt
Played: 111
Description: here's some squats from the front side
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Tris
Played: 91
Description: triceps done with a twist at the end.
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SlowPress
Played: 61
Description: Slow leg presses
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LyTri
Played: 65
Description: stopping is better
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NewTRIS
Played: 109
Description: different is good
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Crossovers - static & reps
Played: 50
Description: try this sometime
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yatesrow
Played: 68
Description: Getting back into it!
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cable row
Played: 71
Description: good stuff
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legs
Played: 75
Description: Haven't done these in a while.
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flat out
Played: 48
Description: Little different than most, good tri movement though
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arm training
Played: 88
Description: Some arm work
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DELTS AND BIs
Played: 68
Description: Training, what else
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flow ridda
Played: 35
Description: This was fun!!!
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Smoking biceps
Played: 61
Description: Good bicep exercise, give it a try
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Stopped reps
Played: 79
Description:
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Back stretch
Played: 59
Description: Finishing a back workout
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drag curls
Played: 58
Description: Little more disciplined than regular curls
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hammer on the machine
Played: 37
Description: Hammering away
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WIDE Machine bench
Played: 46
Description: use the equipment you got
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Calf raise
Played: 36
Description: Good exercse if you never done them this way
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hacks
Played: 46
Description:
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swiss stretch
Played: 24
Description: Stretching the pecs
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DB curls
Played: 48
Description: pretty strict seated DB curls
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Plyometric work
Played: 79
Description: Incorporating some new stuff
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more drops
Played: 17
Description: DB curls
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bicep work
Played: 26
Description: Cable curl, ht, but needed with some hand injuries.
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more rack deads
Played: 34
Description: rack deads
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lat one arm
Played: 44
Description: good for a change and good stretch
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Propane Fire
Played: 34
Description: Real world training.
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intense hacks
Played: 39
Description: Really good set of hacks
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Quad
Played: 59
Description: Another quad stretch, again, very efffective
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Inclines
Played: 51
Description: Some chest pumping
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