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Mon May 07 17:57:46 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Started many years ago in the basement/dungeon to support my sports involvement.
WHY I LOVE IT:
NuclearArms's Progress & Goals
Lbs.
2006-09-04, 2007-03-13, 2007-03-21, 2007-03-26, 2007-03-30, 2007-04-03, 2007-04-06, 2007-04-08, 2007-04-10, 2007-04-13, 2007-04-18, 2007-04-23, 2007-04-26, 2007-04-28, 2007-05-03, 2007-05-05, 2007-05-10, 2007-05-14, 2007-05-16, 2007-05-22, 2007-05-30, 2007-06-07, 2007-06-14, 2007-06-21, 2007-06-26, 2007-06-29, 2007-07-06, 2007-07-12, 2007-07-18, 2007-08-03, 2007-08-25, 2007-09-04, 2007-09-17, 2007-09-29, 2007-10-01, 2007-10-05, 2007-10-16, 2007-11-03, 2007-11-16, 2007-12-01, 2007-12-18, 2008-01-17, 2008-02-16, 2008-10-24
240.0, 245.0, 246.0, 244.0, 243.0, 242.0, 242.0, 241.0, 240.0, 239.0, 238.0, 237.0, 236.0, 234.0, 235.0, 235.0, 233.0, 233.0, 232.0, 233.0, 237.0, 236.0, 237.0, 238.0, 238.0, 238.0, 241.0, 243.0, 243.0, 249.0, 249.0, 248.0, 249.0, 248.0, 248.0, 247.0, 246.0, 246.0, 245.0, 245.0, 242.0, 246.0, 247.0, 256.0
TIME UNTIL GOAL:
No Goal
Start:
240 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
256 Lbs.
Oct 24, 2008
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 247Lbs. to 256Lbs.
9Lbs. gain in the last 251 days
Oct 24, 2008
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 247Lbs. to 256Lbs.
9Lbs. gain in the last 251 days
Oct 24, 2008
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 247Lbs. to 256Lbs.
9Lbs. gain in the last 251 days
Oct 24, 2008
NuclearArms's Program
My Workout Program View My Full Workout Program
NuclearArms has not added any program information.
My Nutrition Program View My Full Nutrition Program
NuclearArms has not added any program information.
My Supplement Program View My Full Supplement Program
NuclearArms has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's great keeping up with the kids
About NuclearArms
About Me:
My Favorites:
Cheat Foods
Doh - beer, carrot cake
Workout Music
Silent Force, Betty Blowtorch, Manowar, Powerman 5000, Y&T, UFO, Manimals
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
And it goes on
Posted in Training : Aug 04, 2011 8:04amSo it runs into August and the past month has pretty much been a wash. Was nice to have some vacation and then got some nagging hand injury that makes it hard to work, let alone workout. Be back in the gym to start the comeback later today.
Arnold Time
Posted in Training : Mar 02, 2011 3:05amHeading down to Columbus sometime this weekend. Looking more like Friday, but may end up being Saturday. Always a good time down there, seeing the freaky crowd. Looking forward to seeing some of the BB.Com'ers there. If you are going, let me know.
November Blues
Posted in Training : Dec 28, 2010 5:29pmWhat I had anticipated was going to be a good month ended up just the opposite. I think I hit the gym about 4 times during the month. My mother was hospitalized in October and passed away in November. Have to say that she lived a good life and was a great mother. Kept me on the straight and narrow growing up, was a good grandmother to my children and will be missed by all those who knew her. Getting older is a bear that I never really thought much of my mortality or of those around me. Helped me put things in perspective and hope...
Visitor Comments
Leave a Comment
TheEnglishGent
Thanks for the visit to my journal; hope your recovery is coming along as planned!
Feb 28, 2012 6:19am
fatidan
Happy new year,
I think we can click together and make something good.Please try to contact me because I have something to discuss with you.I would like to show you my picture and at the same time tell you more of myself.please write to me on fatidaniz15 @ yahoo.com
Miss Fati Daniz.
Jan 13, 2012 5:33am
qrx333
Hey man! What's up? I have been offline for quite a while. I had a very, very rough year. Im back now and I have started my 'comeback'!
Aug 28, 2011 8:29am
rhino1964
Interesting! Like drag curls but on the Smith, I'll have to try it! Thanks for posting.
Jan 2, 2011 1:05pm
ntrllftr
Just trying to get some personal things in life organized. My activity in the journal will be back to normal soon after the new year I hope. Hope your holiday season is a great one!!!
Dec 24, 2010 2:54pm
jsfmt99
Hey Mark!
I read you latest blog. Sounds like you have a lot going on.
Hope that you have a great weekend!
All the best!
Oct 29, 2010 5:40am
charlievanriper
Thx for stopping by Mark, love the quote about arms totally agree.
Aug 6, 2010 3:08pm
jsfmt99
Hey Mark, hope that you are having a great summer and that you had a nice vacation too! all the best!
Aug 2, 2010 10:34am
MADDAWG44SAILS
every day i go into the gym i check my ego with god in i am easy to deal with in ymca
Jul 12, 2010 8:02am
BlondeAmazon
omigod wow on the burger- LOL! That looks GRUBBIN! Thanks for stopping by and the nice comment. Maria
Jun 7, 2010 5:05am
jsfmt99
Hey Mark! Awesome new progress pics you have there! Hope that you are having a great week! All the best!
Feb 15, 2010 4:50pm
johnderriLLL
i took measurements today and im getting a new fat caliper to measure body fat im willing to work hard to make progress again. work hard this year!
Jan 2, 2010 2:58pm
jsfmt99
Hey Mark!
Best wishes to you and yours for a Merry Christmas and a Happy New Year!
All the best!
Dec 15, 2009 5:26pm