Member Since: Jan 7, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 63
Overall: 11,290
Forum Posts: 4946 BodyBlog Entries: 42 Comments to Others: 339
Last Visit: Yesterday, 7:15pmLast Forum Post : Sep 24, 2008 8:28amLast Photo Upload : Jul 6, 2008 4:16pmLast Profile Update: Oct 5, 2008 4:33pmLast Blog Post : Oct 2, 2008 10:50am
Real Name:
Sex: Male
Age:
Location: Ohio
Occupation: Nuclear Power
Personal Website: http://www.bodybuilding.com/fun/marksub. htm
Gym: Titan's
Gym Location:
When I Started:
How I Started: Started many years ago in the basement/dungeon to support my sports involvement.
Why I Love It:
How I Stay Motivated: It's great keeping up with the kids
BB Accomplishments: Continued development;
Forum Signature:
Mar 21, 2006 Jul 4, 2008
Man and machine
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Aint this a given - always trying to put muscle on.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Looking at some Master Competitions Early Summer
NuclearArms has answered 7 of 56 total questions.
View all 7 of NuclearArms's BodyAnswers »
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Wolf - ideal physique for the current crop of men.
What do you do before your workout to get motivated and energized?
Check the old workouts and cracking up the tunes on the MP3 player.
Do you tell your friends and/or family about your fitness goals?
View all 7 of NuclearArms's BodyAnswers »
Quads
Played: 456 Description: Here's some pain for ya
Seated Calf Raise
Played: 126 Description: Calf raises. Never looked at the muscle in action. Oh the things we learn with videos.
squats
Played: 265 Description: Squats from the front. 405 X 8
Nuke heavy
Played: 153
Nuke II - light weight stuff
Played: 97
Old School
Played: 240
New Age training
Played: 117
Reverse Bench
Played: 125
Close enough
Played: 93
Calf standing
Played: 59
hacky
Played: 42
InYourFace
Played: 83
One leg
Played: 53
squats
Played: 88
benching
Played: 57
tri's
Played: 57
Kickingback
Played: 47
Vince would be happy
Played: 37
rowing
Played: 39
small machine
Played: 37
Today
Played: 33
Delt work
Played: 32
lats heavy
Played: 47
real thing
Played: 51
Good Catch
Played: 53
HIGH Cables
Played: 8
Lying tris
Played: 30
ChestPump
Played: 21
tri machine
Played: 21
This Member has not entered any Videos yet.
Category: Training on Oct 2, 2008 10:50am
Have to say that my training has been progressing well over the past 3 weeks or so. Been moving a good amount of weight, haven't had any tweaks to talk about and body composition is improving. I do have to thank MuscleTech for some of this as I gone through nearly a bottle of their NanoVapor...
Started: Sep 07, 2008
Reason: Trial time
This Member has not Reviewed any Supplements
User Title: Radioactive
Number Of Posts: 4946 View All Posts
Posts Per Day: 2.85
Last Activity: Yesterday, 7:15pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
MD - its good every couple of months
Cheat Foods:
Workout Music:
Silent Force, Betty Blowtorch, Manowar, Powerman 5000, Y&T, UFO, Manimals
[ Leave NuclearArms a Comment
ChickenTuna [ View Profile ] Sep 7, 2008 6:47pm
hi nuclear :)
great videos!
hows everything going?
amysuds [ View Profile ] Aug 3, 2008 7:38pm
I am open to constructive feedback if you have any :)
GregDaBiker [ View Profile ] Jul 27, 2008 4:09pm
Hey, man. Just stumbled on that pic of you in front of your bike. What is it? It looks like you could use some sun!
bigmike31 [ View Profile ] Jul 21, 2008 12:21pm
that a pic of the ink on my back just altered with photoshop liquid metal...
JASON_WEBB [ View Profile ] Jul 13, 2008 6:27am
nice arms and looks like a v-rod? keep up the great work man
FitCent [ View Profile ] Jul 11, 2008 4:53pm
Thanks... Looks like you are making some great progress yourself! Continue to train hard.
KatNap [ View Profile ] Jul 8, 2008 5:49am
Thanks Nuc !!!!
KatNap [ View Profile ] Jul 6, 2008 4:25pm
Hey Nuc !! how have you been ??
Hibiscus09 [ View Profile ] Jun 27, 2008 7:56am
Thank you Mark!! Things are going great with me! I like your avatar partner. She's going to be my roommate at next year's Arnold! :D
I hope you have a wonderful summer!
Lyssa1025 [ View Profile ] Jun 4, 2008 12:50pm
Ur very sweet! Thank you! :o)
KatNap [ View Profile ] May 13, 2008 3:52pm
Hi!! I am feeling so much better thank I have been - my Magnesium level was very low and basically screwed me up - hows everything with you ?
amysuds [ View Profile ] May 8, 2008 4:44pm
Thankyou very much!!
ChickenTuna [ View Profile ] May 3, 2008 9:58am
thanks Nuclear :)
I hope you have a great weekend!
KatNap [ View Profile ] Apr 17, 2008 3:36pm
Hey there !! How are you ???? have a great weekend
>^..^<
Seosaid [ View Profile ] Apr 16, 2008 8:36pm
check this one also
http://tour.ftvideo.com/show gal.php?g=content/genex/contes ts/2008/arnold/5212/7_1&s= 6
You have the absolute best AVI ;)
and were my favourite man during this weekend ;)
Izzy04 [ View Profile ] Mar 23, 2008 4:39pm
Thanks Nuc! Happy Easter, I hope this is a cheat day :)
Lyssa1025 [ View Profile ] Mar 19, 2008 8:22am
Hey! Thanks for showing me that! I'm glad he said the Beast girls had the best outfits!! YAY!
MrDawnMarie [ View Profile ] Mar 17, 2008 4:01pm
Hey it was great to meet you at the Arnold!
fragilestone [ View Profile ] Mar 11, 2008 11:46pm
thanks
KatNap [ View Profile ] Mar 7, 2008 7:47am
LOL send it to me mslolarola@msn.com
r you serious????????why didnt you stop me ????
