Member Since: Jan 7, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 46
Overall: 11,064
Forum Posts: 4867 BodyBlog Entries: 39 Comments to Others: 341
Last Visit: Today, 3:02pmLast Forum Post : Sep 4, 2008 1:45pmLast Photo Upload : Jul 6, 2008 4:16pmLast Profile Update: Aug 26, 2008 11:53amLast Blog Post : Aug 20, 2008 4:18am
Real Name:
Sex: Male
Age:
Location: Ohio
Occupation: Nuclear Power
Personal Website: http://www.bodybuilding.com/fun/marksub. htm
Gym: Titan's
Gym Location:
When I Started:
How I Started: Started many years ago in the basement/dungeon to support my sports involvement.
Why I Love It:
How I Stay Motivated: It's great keeping up with the kids
BB Accomplishments: Continued development;
Forum Signature:
Mar 21, 2006 Jul 4, 2008
Man and machine
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Aint this a given - always trying to put muscle on.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Looking at some Master Competitions Early Summer
NuclearArms has answered 7 of 56 total questions.
View all 7 of NuclearArms's BodyAnswers »
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Wolf - ideal physique for the current crop of men.
What do you do before your workout to get motivated and energized?
Check the old workouts and cracking up the tunes on the MP3 player.
Do you tell your friends and/or family about your fitness goals?
View all 7 of NuclearArms's BodyAnswers »
Quads
Played: 443 Description: Here's some pain for ya
Deltsfront
Played: 64 Description: Good laterals. Effective when stopped at the bottom.
RTP
Played: 216 Description: Lesson for today. Hit the delts hard. Just raise the plate.
fire training
Played: 150
Adductor machine
Played: 121
Old School
Played: 223
Seated Calf Raise
Played: 116
squats
Played: 250
Nuke heavy
Played: 143
Nuke II - light weight stuff
Played: 88
New Age training
Played: 108
Reverse Bench
Played: 112
Close enough
Played: 84
Calf standing
Played: 50
180 row
Played: 37
Rear delts
Played: 82
drop set
Played: 57
hacky
Played: 33
InYourFace
Played: 74
DeclineNew
Played: 64
One leg
Played: 45
curling set
Played: 79
squats
Played: 67
benching
Played: 43
tri's
Played: 42
Kickingback
Played: 35
Vince would be happy
Played: 29
rowing
Played: 31
new stuff
Played: 30
small machine
Played: 28
This Member has not entered any Videos yet.
Category: Training on Aug 20, 2008 4:18am
Hard to believe the kids are headed back to school already. Had a fairly good summer, bit too many little injuries though. Had a lot of fun, got out of town a couple of times, had some damn good days in the gym, eat pretty well and had a few good parties as well as meetings. Work was...
Started: Aug 05, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Radioactive
Number Of Posts: 4867 View All Posts
Posts Per Day: 2.85
Last Activity: Today, 3:02pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
MD - its good every couple of months
Cheat Foods:
Workout Music:
Silent Force, Betty Blowtorch, Manowar, Powerman 5000, Y&T, UFO, Manimals
[ Leave NuclearArms a Comment
amysuds [ View Profile ] Aug 3, 2008 7:38pm
I am open to constructive feedback if you have any :)
GregDaBiker [ View Profile ] Jul 27, 2008 4:09pm
Hey, man. Just stumbled on that pic of you in front of your bike. What is it? It looks like you could use some sun!
bigmike31 [ View Profile ] Jul 21, 2008 12:21pm
that a pic of the ink on my back just altered with photoshop liquid metal...
JASON_WEBB [ View Profile ] Jul 13, 2008 6:27am
nice arms and looks like a v-rod? keep up the great work man
FitCent [ View Profile ] Jul 11, 2008 4:53pm
Thanks... Looks like you are making some great progress yourself! Continue to train hard.
KatNap [ View Profile ] Jul 8, 2008 5:49am
Thanks Nuc !!!!
KatNap [ View Profile ] Jul 6, 2008 4:25pm
Hey Nuc !! how have you been ??
Hibiscus09 [ View Profile ] Jun 27, 2008 7:56am
Thank you Mark!! Things are going great with me! I like your avatar partner. She's going to be my roommate at next year's Arnold! :D
I hope you have a wonderful summer!
Lyssa1025 [ View Profile ] Jun 4, 2008 12:50pm
Ur very sweet! Thank you! :o)
KatNap [ View Profile ] May 13, 2008 3:52pm
Hi!! I am feeling so much better thank I have been - my Magnesium level was very low and basically screwed me up - hows everything with you ?
amysuds [ View Profile ] May 8, 2008 4:44pm
Thankyou very much!!
ChickenTuna [ View Profile ] May 3, 2008 9:58am
thanks Nuclear :)
I hope you have a great weekend!
KatNap [ View Profile ] Apr 17, 2008 3:36pm
Hey there !! How are you ???? have a great weekend
>^..^<
Seosaid [ View Profile ] Apr 16, 2008 8:36pm
check this one also
http://tour.ftvideo.com/show gal.php?g=content/genex/contes ts/2008/arnold/5212/7_1&s= 6
You have the absolute best AVI ;)
and were my favourite man during this weekend ;)
Izzy04 [ View Profile ] Mar 23, 2008 4:39pm
Thanks Nuc! Happy Easter, I hope this is a cheat day :)
Lyssa1025 [ View Profile ] Mar 19, 2008 8:22am
Hey! Thanks for showing me that! I'm glad he said the Beast girls had the best outfits!! YAY!
MrDawnMarie [ View Profile ] Mar 17, 2008 4:01pm
Hey it was great to meet you at the Arnold!
fragilestone [ View Profile ] Mar 11, 2008 11:46pm
thanks
KatNap [ View Profile ] Mar 7, 2008 7:47am
LOL send it to me mslolarola@msn.com
r you serious????????why didnt you stop me ????
Lyssa1025 [ View Profile ] Mar 4, 2008 2:05pm
Thanks!! It was great seeing you again! Hope you enjoyed the Arnold and got lots of free stuff! :)
