Nubbers 
"To eat healthy."
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It is never the same day to day or week to week. I start the week with what I feel like needs somework. Sometimes I do a fullbody workout if I know I wont have time during the week.
For legs
-lunges
-squats
-single leg squats
-STDLs
-calf raises
back
-lat pulldowns
-seated row
-bent over row
-goodmornings
-rows
chest
-Dumbe ll flye
-chest press
-bench press
arms
-curls-various
-dips
-sku ll crushers
shoulders (I have an injury I have been taking it easy on shoulders)
-front rows
-front raises |
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