Lift hard to turn the fat I have into muscle and get shredded.

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

now that im done with iraq i wana get in better shape

There is always a light at the end of the tunnel; some tunnels are just longer then others...(for those of you keeping up...Kathy has decided to stop chemo, for those who believe please pray!)

I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

Remain healthy, fit and strong. ;-)

Well I blew my last short term goal out of the water. I am already back to full strength. Now I want to bench 200 lbs before August. Plus get into the best shape possible before I move.

My ultimate goal is to be 275 lbs of ALL-NATURAL, healthy, HUGE muscle mass, start competing on stage, and place in the top 3. I consistently train for massive muscle gains, staying fit & lean, and continual overall physical progression.

my kids' superhero

In an Winter Rut....

I want to lose some fat, add some muscle. Just tone up, not trying to get huge.

get back in shape like i was two years ago

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

Getting ready for summer 2010 by training hard through the winter months.

*TEAM MUSCLETECH ATHLETE*. On 09-07-08 I suffered a major pec rupture!

Just to get in a months workout with out quiting or injuries!

I want to get bigger arms and quads.