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What is your favorite cardiovascular exercise? Why?
I like to not have to think I am exersizing. I like to play soccer, hockey, broomball, taking the dogs for a walk. Anything where I am not thinking about what I am doing.
12/20 Sunday: 2 broomball games = a ton of cardio, I didn't plan on lifting because of the games, diet not so good...I started off well and had oatmeal and eggs in the morning, then I succumbed to the pressures of the season later in the day and had some...
It is never the same day to day or week to week. I start the week with what I feel like needs somework. Sometimes I do a fullbody workout if I know I wont have time during the week.
For legs
-lunges
-squats
-single leg squats
-STDLs
-calf raises
back
-lat pulldowns
-seated...
I'm sorry I didn't get a chance to see you. We arrived at Kips right after you left according to Donna. I was not very happy that they had no food. GRRRR. I hope to see you on that stage next year!!!!
April, Merry Christmas and a Happy New Year. Entry forms are now available online at our website for you or others you know who may be interested in competing in April!
You had expressed some interest in competing in the "NPC Heartland Natural Classic" next spring... I just wanted you to know that we have been forced to move the date of the show from April 12, 2008 to April 5, 2008. For more information about the show check out our website at www.npchnc.com or send me an email at info@npchnc.com so I can send you posters if none are currently posted in the gym you train at!