NuWaveFitness's Progress

Weight

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Current Progress
Start
Current
145.0Lbs. (65.9kg)
Change: -10.0Lbs. (-4.5kg)
135.0Lbs. (61.4kg)
Percent Change: -6.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 29, 2013
151.5Lbs. (68.9kg)
May 6, 2015
135.0Lbs. (61.4kg)
Dec 31, 2012
170.0Lbs. (77.3kg)
Goal Expired
35.0Lbs. (15.9kg)
Historical Values
Date Weight Change % Change
Jan 28, 2014 135.0Lbs. (61.4kg) 1.2Lbs. (0.5kg) 0.9 %
Jan 23, 2014 133.8Lbs. (60.8kg) -14.8Lbs. (-6.7kg) -10.0 %
Jan 2, 2014 148.6Lbs. (67.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 6, 2013 148.6Lbs. (67.5kg) -1.6Lbs. (-0.7kg) -1.1 %
Jun 14, 2013 150.2Lbs. (68.3kg) 1.4Lbs. (0.6kg) 0.9 %
Jun 9, 2013 148.8Lbs. (67.6kg) 1.4Lbs. (0.6kg) 0.9 %
May 24, 2013 147.4Lbs. (67.0kg) -1.6Lbs. (-0.7kg) -1.1 %
May 12, 2013 149.0Lbs. (67.7kg) 1.6Lbs. (0.7kg) 1.1 %
Apr 27, 2013 147.4Lbs. (67.0kg) 3.0Lbs. (1.4kg) 2.1 %
Apr 12, 2013 144.4Lbs. (65.6kg) 0.8Lbs. (0.4kg) 0.6 %
Apr 6, 2013 143.6Lbs. (65.3kg) 4.6Lbs. (2.1kg) 3.3 %
Apr 2, 2013 139.0Lbs. (63.2kg) -6.0Lbs. (-2.7kg) -4.1 %
Mar 15, 2013 145.0Lbs. (65.9kg) -6.5Lbs. (-3.0kg) -4.3 %
Jan 29, 2013 151.5Lbs. (68.9kg) -6.5Lbs. (-3.0kg) -4.1 %
Aug 25, 2012 158.0Lbs. (71.8kg) 2.0Lbs. (0.9kg) 1.3 %
Jun 25, 2012 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 20, 2012 156.0Lbs. (70.9kg) 2.0Lbs. (0.9kg) 1.3 %
May 18, 2012 154.0Lbs. (70.0kg) 6.0Lbs. (2.7kg) 4.1 %
Mar 5, 2012 148.0Lbs. (67.3kg) 3.0Lbs. (1.4kg) 2.1 %
Mar 4, 2012 145.0Lbs. (65.9kg) -3.0Lbs. (-1.4kg) -2.0 %
Mar 3, 2012 148.0Lbs. (67.3kg) 3.0Lbs. (1.4kg) 2.1 %
Sep 6, 2011 145.0Lbs. (65.9kg)
Show Full History (22 Entries)
Bodyfat

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Current Progress
Start
Current
13.0%
Change: -2.0%
11.0%
Percent Change: -15.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 29, 2013
10.0%
May 6, 2015
11.0%
Jan 29, 2013
10.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
May 18, 2014 11.0% -2.0% -15.4 %
Jan 2, 2014 13.0% 0.0% 0.0 %
Apr 6, 2013 13.0% 4.0% 44.4 %
Mar 15, 2013 9.0% -1.0% -10.0 %
Jan 29, 2013 10.0% -3.0% -23.1 %
Jun 25, 2012 13.0%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -2.0" (-5.1cm)
35.0" (88.9cm)
Percent Change: -5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 2, 2013 35.0" (88.9cm) -2.0" (-5.1cm) -5.4 %
Jun 25, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Mar 4, 2012 37.0" (94.0cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.0" (0.0cm)
13.0" (33.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 2, 2013 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Jun 25, 2012 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Mar 4, 2012 13.0" (33.0cm)
Hips

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Current Progress
Start
Current
33.0" (83.8cm)
Change: -1.5" (-3.8cm)
31.5" (80.0cm)
Percent Change: -4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 2, 2013 31.5" (80.0cm) -3.0" (-7.6cm) -8.7 %
Jun 25, 2012 34.5" (87.6cm) 1.5" (3.8cm) 4.5 %
Mar 4, 2012 33.0" (83.8cm)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: -0.5" (-1.3cm)
29.5" (74.9cm)
Percent Change: -1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 2, 2014 29.5" (74.9cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2013 29.5" (74.9cm) -1.5" (-3.8cm) -4.8 %
Jun 25, 2012 31.0" (78.7cm) 1.0" (2.5cm) 3.3 %
Mar 4, 2012 30.0" (76.2cm)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 0.0" (0.0cm)
21.0" (53.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 2, 2013 21.0" (53.3cm) -1.0" (-2.5cm) -4.5 %
Jun 25, 2012 22.0" (55.9cm) 1.0" (2.5cm) 4.8 %
Mar 4, 2012 21.0" (53.3cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: -1.5" (-3.8cm)
12.5" (31.7cm)
Percent Change: -10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 2, 2013 12.5" (31.7cm) -1.5" (-3.8cm) -10.7 %
Jun 25, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jun 21, 2012 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
6.0" (15.2cm)
Change: 4.5" (11.4cm)
10.5" (26.7cm)
Percent Change: 75.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 2, 2013 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Jun 25, 2012 10.5" (26.7cm) 4.5" (11.4cm) 75.0 %
Mar 4, 2012 6.0" (15.2cm)
Shoulders

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 19.0" (48.3cm)
41.0" (104.1cm)
Percent Change: 86.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 2, 2013 41.0" (104.1cm) 19.0" (48.3cm) 86.4 %
Jun 25, 2012 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Jun 21, 2012 22.0" (55.9cm)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: -0.5" (-1.3cm)
13.5" (34.3cm)
Percent Change: -3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 2, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Jun 25, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jun 21, 2012 14.0" (35.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 2, 2014 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 2, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 29, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 25, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 18, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 4, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Sep 6, 2011 5' 9" (1 m 75 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 22.0Lbs. (10.0kg)
217.0Lbs. (98.6kg)
Percent Change: 11.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 18, 2012 217.0Lbs. (98.6kg) 22.0Lbs. (10.0kg) 11.3 %
Mar 4, 2012 195.0Lbs. (88.6kg)
Lifting Stats: Squat

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Current Progress
Start
Current
217.0Lbs. (98.6kg)
Change: -36.0Lbs. (-16.4kg)
181.0Lbs. (82.3kg)
Percent Change: -16.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 18, 2012 181.0Lbs. (82.3kg) -36.0Lbs. (-16.4kg) -16.6 %
Mar 4, 2012 217.0Lbs. (98.6kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
203.0Lbs. (92.3kg)
Change: -17.0Lbs. (-7.7kg)
186.0Lbs. (84.5kg)
Percent Change: -8.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 18, 2012 186.0Lbs. (84.5kg) -17.0Lbs. (-7.7kg) -8.4 %
Mar 4, 2012 203.0Lbs. (92.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 25, 2012 103.0Lbs. (46.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
148.0Lbs. (67.3kg)
Change: -9.0Lbs. (-4.1kg)
139.0Lbs. (63.2kg)
Percent Change: -6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 25, 2012 139.0Lbs. (63.2kg) -15.0Lbs. (-6.8kg) -9.7 %
May 18, 2012 154.0Lbs. (70.0kg) 6.0Lbs. (2.7kg) 4.1 %
Mar 4, 2012 148.0Lbs. (67.3kg)