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Membership Info
Member Since: Oct 4, 2006
BodyBlog Started: Apr 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 3,402
Forum Posts: 1416
BodyBlog Entries: 12
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Today, 5:56pm
Last Forum Post: Mar 27, 2009 1:59pm
Last Photo Upload: Feb 10, 2009 10:38am
Last Profile Update: Sep 5, 2008 4:24pm
Last Blog Post: May 3, 2007 5:25pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

Nsaladino

Overall Goal:  Shred fat and build muscle.

Fit Status:  Nsaladino has not entered a Fit Status.  Ask Nsaladino for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Nick Saladino
Sex:
Male
Age:
25
Location:
Florence, Arizona, United States
Occupation:
Server/Bar Host/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
I started mostly working-out with friends until one day it became part of what I wanted to do with my life.
Why I Love It:
Your body is the tool in which you experience life, not having it in the best condition possible is like saying you don't want to live the best life possible.
How I Stay Motivated:
Right now working out and eating right is my life, it's what I do and who I am. That's the only way for me to stay focused.
BB Accomplishments:
Forum Signature:
Driven to be LEAN with AdrenaLEAN and LEAN Xtreme: http://forum.bodybuilding.com/showthread.php?t=114216101
Last Updated: Dec 28, 2007 9:31pm

What Nsaladino Is Up To:
Feb 10, 2009
Nsaladino uploaded a new Progress Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 9, 2007 Feb 6, 2009
Last Updated: Feb 10, 2009 10:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 22, 2008 2:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2008 4:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Shred fat and build muscle.
Goal (Long):
Completely develope every muscle in my body, run a Marathon, complete a tri-athalon, climb a moutain, and reach every peak of my body's genetic potential.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 10, 2007 5:13pm

Members That Inspire Nsaladino:
Nsaladino does not have inspirational members yet.

BodyAnswers
Nsaladino has answered 10 of 67 total questions.
View all 10 of Nsaladino's BodyAnswers »

What bicep workout has worked best for you?
Barbell Curls
- Updated Feb 7, 2008 12:04pm

What tricep workout has worked best for you?
French Press
- Updated Feb 7, 2008 12:04pm

What calf workout has worked best for you?
Standing Calf Raise
- Updated Feb 7, 2008 12:04pm

View all 10 of Nsaladino's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 10, 2007 5:13pm

Videos of Nsaladino
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2007 5:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2007 5:13pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on May 3, 2007 5:25pm

BB bent-over rows - 135×18, 185×14, 225×10, 225×9, 185×12

Dead lift - 185×16, 225×12, 295×10, 345×8

Wide-grip cable pull-downs - 150×16, 180×12, 200×9, 170×12

Close-grip V-handle cable pull-downs - 130×14, 150×12, 170×10, 170×8


Current Supplements:
MAN Body Octane, 575 Grams, Citrus Breeze
Started: Apr 12, 2008
Reason: 
MAN Blueprint, 80 Capsules
Started: Apr 12, 2008
Reason: 
MAN Orotine, 300 Grams, Unflavored
Started: Apr 12, 2008
Reason: 
Last Updated: Apr 14, 2008 2:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1416 View All Posts
Posts Per Day: 1.23
Last Activity: Today, 5:54pm
Recent Threads:


Workout Program:
Chest 4x6-10 - Flat bench flys, Incline barbell press, dips
* Decline dumbell, close-grip barbell, incline flys

Back 5x6-10 - Deadlift, bent-over rows, wide-grip pull-ups, various grip pull downs.
* dumbell rows, straight-arm pulldowns.

Legs 4x12-15 - Leg extentions, Squat, leg...
Last Updated: Apr 16, 2007 5:37pm

Favorites
Bodyparts:
Magazines:
  • Muscle & Fitness
  • Men's Health
  • Popular Science
Healthy Foods:
  • Barilla Plus: penne, with tons of chicken
  • Nature's Path Organic Cereal: Optimum Power
Fitness Books:
  • High Intensity Training The Mike Mentzer Way
Workout Music:
  • AC/DC, NIN, Yeah Yeah Yeahs.
  • Static-X, Hatbreed, System, Tool, PearlJam, Crystal Method, Filter, Led Zeppelin, Mogwai
Supplements:
Last Updated: Feb 7, 2008 1:23pm

Friends (10)









Last Updated: Apr 14, 2008 1:58pm

Visitor Comments (8)
[ Leave Nsaladino a Comment ]
socalbeachjock [ View Profile ]
Feb 10, 2009 10:48am
wow man...youre well on your way to shred the fat. you will be ripped in no time! keep it up!
Jay Cutler and I ACE1980 [ View Profile ]
Jun 4, 2008 12:14pm
Hey Bro! Go job on the progress you've done. Impressive! Keep it up and show us how is done.
Ronald A. Strahan [ View Profile ]
Feb 6, 2008 12:42pm
Hey Boss, I’m just scoping out the competition for the Re-comp Contest! I wish you a good six months! You look like a serious contender.
At Gold's curt_james [ View Profile ]
Dec 24, 2007 8:50pm
Merry Christmas and Happy New Year! How's the SP250 treating you? Back (avatar) is looking diesel!
At Gold's curt_james [ View Profile ]
Nov 26, 2007 1:49am
Congrats on the Gaspari selection! :)
Upload your profile picture! Simon1984 [ View Profile ]
Nov 6, 2007 4:54am
Impressive Weight Chart! Move on with it!
ok.. I am starting backup bodybuilding!!! - 158lb johnsyd [ View Profile ]
Aug 3, 2007 2:59am
Man you have made some progress! Great job and keep it going. You got some muscles behind them!
Upload your profile picture! heyzeus909 [ View Profile ]
May 23, 2007 1:15pm
The Challenge is still on...just post a link to your update pic in the blog, along with any updates to your goals, and I'll take care of it from there. The next Challenge date will be June 22nd...it never ends!
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