Gain more knowledge about fitness and actually use the information.

To qualify for the 2010 Figure Olympia

Gain to 215lbs

Get even stronger! Be the greatest!

I want to get straight YOKED!!!!

too fear God not heavy weight !!!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Starting my new cycle Monday, looking forward to getting back to a solid 205, new progress pics coming soon

recent surgery. getting back to where i was physicaly

To transform my body from FAT to FIT!!! "I can do all things through Christ who strengthens me."

To gain 5-10 pounds of muscle

to get my ass back in GEAR and stay FOCUSED and MOTIVATED

to bench 300