No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

Can't wait for it to be summer!

Contest prep for 2010 begins Nov 28, 2010!!!!

My goal is to gain about 20 pounds of muscle. I want to be a 200 pound beast and it WILL happen.

I wish to help and educate others in order for them to achieve their fitness goals, and smile when they see their bod in the mirror. Yes, I do have the answer and it does increase lean muscle and decreases fat. No not HGH; it's the dvd " BUFFEDOUT IN

To Get ABS like **XNick EdgeX**

Be a size 4 smokn lean canuck with the help of Team Poynter! Look out this fat destruction is going to be psychotic!

I want to lose fat and gain muscle for sports and the ladies ;)

In the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln

long term : i would love to be a size 9-10--------------------- short term: a size 18 by april 5th 2010

Been at 10% bf long enough, I need a challenge, as I will go for 8% now...

I'd love to "spot-reduce" (belly and upper thighs) although it sounds impossible. I want to shape my body while losing bfat and cutting muscles. Ok, too hard for a girl, isn't it? :)