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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
191.2 Lbs.
LEAN BODY MASS
33.8 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Dec 12, 2010
CURRENT BODY FAT
15
%
Apr 28, 2008
PROGRESS HISTORY
Lbs.
2007-07-16,2008-04-28,2008-05-24,2008-06-24,2008-08-18,2008-09-03,2010-12-12
217,230,238,230,225,219,225
%
2007-08-03,2008-04-28
12.9,15
Lbs.
2007-07-16,2008-04-28,2008-05-24,2008-06-24,2008-08-18,2008-09-03,2010-12-12
189,195.5,202.3,195.5,191.2,186.1,191.2
Programs
My Workout Philosophy View My Full Workout Program
Npeart has not added any program information.
My Nutrition Program View My Full Nutrition Program
Npeart has not added any program information.
My Supplement Program View My Full Supplement Program
Npeart has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
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