Last Visit: Aug 18, 2008 8:44am Last Forum Post: Oct 20, 2007 3:42pm Last Photo Upload:Never Last Profile Update: Aug 18, 2008 8:43am Last Blog Post: Today, 3:34am
I used to mess around with dumbells in my garage not knowing what i was doing. My friend asked me to start going to the gym with him so i did, a few months in just doing cardio and light machine weights i started lifting proper and reading up on bodybuilding then i got hooked.
Why I Love It:
I like seeing my body change every month, and iv'e learned more about my body then i every have at school. It also gives you a confidence boost and makes you feel good about yourself. I also want to compete in the next few years. Plus I'm a short arse (around 5'5") so I'd rather be short and muscular rather than short and thin haha
How I Stay Motivated:
Reading BB magazines, BB.com forums, Watching the pro's on the net/videos and mainly seeing my own results.
BB Accomplishments:
Going from 105 lbs to 150+ lbs and not gaining much fat.
Forum Signature:
"I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice hard, muscular body, he should take up ping pong." - Steve Reeves
Last Updated: Sep 5, 2007 6:40pm
Progress Pictures
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Monday
Squat 5x5 Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)
Bench 5x5 Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)
Barbell Row 5x5 Ramping weight to top set of...
very good physique and a very good attitude too , your have done a good choice to stay drug free . you don't have need this shit for perform . keep it up man and you have a big potential in bodybuilding .
thanks for the add man, i would say hit chest twice a week, one day heavy the other do a light pump day. Stick to the basics, incline and flat presses, flyes, dips and pullovers to get the mass, and the do some pec-dec and cable cross-overs for definition. Train hard.
