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2006 Southern Isles
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Membership Info
Member Since: Sep 29, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 5
  • Overall: 1,861
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: May 2, 2009 2:33am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Oct 11, 2006 10:56am
Last Profile Update: May 9, 2008 6:43am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 31
Stalking (?) : 2
Inspiring (?) : 0

Novice in GA

Overall Goal:  Pick a couple of 2007 events and prepare for them.

Fit Status:  Novice in GA has not entered a Fit Status.  Ask Novice in GA for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
39
Location:
Savannah, Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2002
How I Started:
I realized that there are more important things in life than putting 16 hour days in. I had an epiphany and quit being a workaholic and started taking care of myself again.
Why I Love It:
I have always lifted ever since I was 16. A personal trainer and lifetime bodybuilder in his then late 50's motivated me to get into competitions and reach my personal best.
How I Stay Motivated:
I love to work out and feel the blood pumping into my veins.
BB Accomplishments:
2006 Southern Isles Bodybuilding and Figure Championships- 1st in Men's Novice Light and 5th in Mens Open Middle- http://www.bodybuilding.com/fun/2006southisles.htm
Forum Signature:
Last Updated: Jan 23, 2008 1:22pm

What Novice in GA Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 23, 2008 1:20pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 23, 2008 1:20pm

Goals:
Main Goal:
Compete
Goal (Overall):
Pick a couple of 2007 events and prepare for them.
Goal (Long):
Now that I have placed in the novice and open class, I am going to prepare for a more competitive middleweight showing.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Jan 23, 2008 1:20pm

Members That Inspire Novice in GA:
Novice in GA does not have inspirational members yet.

BodyAnswers
Novice in GA has answered 0 of 67 total questions.
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Contest History:
Jul 22, 2006:
2006 Southern Isles Bodybuilding and Figure Champi - Placing: 1
Last Updated: Jan 23, 2008 1:20pm

Videos of Novice in GA
This Member has not entered any Videos yet.
Last Updated: Jan 23, 2008 1:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 23, 2008 1:20pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 03, 2005
Reason: This is by far the best tasting, and best value whey protein on the market. I defy anyone to...
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Feb 01, 2006
Reason: Awesome pumps and energy/endurance throughout the workouts. Great supplement.
Last Updated: Jan 23, 2008 1:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: May 2, 2009 2:28am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • BOATING
  • FISHING
Magazines:
  • FLEX
Healthy Foods:
  • Chicken Breasts
  • Sweet Taters
Cheat Foods:
  • quesadillas with chicken and three cheeses
Fitness Books:
  • Body for Life
Workout Music:
  • FUEL
Supplements:
  • Cybergenics Cybergenics  Awesome.
  • Smilax Officianalis Smilax Officianalis  Un freakin believable.

Friends (33)









Last Updated: May 9, 2008 6:43am

Visitor Comments (10)
[ Leave Novice in GA a Comment ]
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Jan 15, 2009 10:00pm
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
10k run, 2nd place.... hanag1 [ View Profile ]
Jan 7, 2009 5:59pm
hi , i was checking out ur bodyspace and i was wondering if u know anyone that would help coach me to compeet...thanks
say CHEESEEEEEEEEEEE MsFitFern [ View Profile ]
May 10, 2008 4:03pm
Thanks! I love to compete as well!
Close Up - Abs (hands behind head w/ thigh @ South na_rush [ View Profile ]
Jun 26, 2007 8:16pm
I thought that might have been you. You look a lil different this year then you do in the pics from last year. Thanks for helping out and it was great talking to yiu backstage. It helped ease my tension. E~
Cytogenix Before and After MoreMsclXXL [ View Profile ]
May 7, 2007 6:17pm
Thanks for the add!! Looking good bro, saw you on 360 too. Like this better though
OCB Southern Atlantic States 2006 Biker Chick [ View Profile ]
Dec 23, 2006 8:46pm
Good stuff Russ! :)
mm crash1 [ View Profile ]
Dec 1, 2006 7:08pm
YOU LOOK GREAT MAN!
Chizzad vs. Tony Freeman Chizzad [ View Profile ]
Oct 24, 2006 1:11pm
The hard work is paying off brother. Keep at it!
TheSheepdog [ View Profile ]
Oct 14, 2006 3:34pm
saw you at the show, you look pretty good, Theres a INBF pro qualifier in March in Savannah, you shuld do it
CarolinaGurl [ View Profile ]
Sep 29, 2006 11:00am
Hey Russ good to see you!! I love the picture!! I was super happy with that photographer too he did nice work. Are ou going to do SIC next year?? what other comps are you considering? I need to sit down and pick out my schedule sometime this next month so I can map out my plan of action. Keep in touch!! ~Tyra
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