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Membership Info
Member Since: Sep 4, 2007
BodyBlog Started: Sep 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 74
  • Overall: 14,407
Forum Posts: 3067
BodyBlog Entries: 19
Comments to Others: 316
Forum Rep (?) :

Activity
Last Visit: Jun 22, 2009 1:23pm
Last Forum Post: Apr 11, 2009 4:59am
Last Photo Upload: Jul 25, 2008 4:43pm
Last Profile Update: Nov 20, 2008 6:41am
Last Blog Post: Jul 31, 2008 2:44pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 197
Stalking (?) : 1
Inspiring (?) : 0

NotTooLate

Overall Goal:  My weight loss goal has been a success! 59 lbs gone! Now to strive for the look of the female Amazon champions that were killed by the Greeks in 750 BCE for conquering the Greek male champions in strength competitions! Ok, maybe not lol

Fit Status:  NotTooLate has not entered a Fit Status.  Ask NotTooLate for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
51
Location:
Vancouver, B.C., Canada
Occupation:
Professional troublemaker ;) Oh yeah, I'm a security guard too :D
Personal Website:
Gym:
Home gym
Gym Location:
Vancouver, Canada
When I Started:
Jun, 2007
How I Started:
I wanted to transform my body from fat, out of shape, and in pain, to trim and pain free. My initial goal of losing 35 pounds has been surpassed! 59 pounds of fat gone and new muscle gained!

Current Goals:

I want to increase my bench press from 100 lbs currently to 106 which is my bodyweight. I also want to increase my deadlift from the current 175 lbs to 200 lbs and then later to 212 which is double my bodyweight. I will do it even if it kills me! Stubbornness goes a long way ;)

I don't do squats because of compressed cervical discs.
Why I Love It:
I love it because I look better, I'm pain free, I have lots of energy, and reduced stress. I look forward each day to challenging myself to improve on my personal best.
How I Stay Motivated:
Seeing results and feeling better. I live in a city of thin people, lots of athletes, runners, cyclists etc so I'm just keeping up with the rest of the population.
The members of the OV35 forum really support and encourage me.
BB Accomplishments:
Bodybuilding.com *Transformation of the Week* February 14, 2008

I have lost 59 pounds and 12 1/2 inches from my waist. My bodyfat has dropped from 41% to 15.5%. I have gained muscle in areas that I didn't even know I had lol Now at 51 years old I feel good about my appearance once again and know that bodybuilding and clean eating is a lifelong commitment that I'm prepared to accept. When I look in the mirror I don't cringe and when I shop for new clothes I can wear a size XXS instead of a size 18! My focus now will be to gain more muscle.

I want to inspire people that have 40 or 50 pounds to lose to take that step and start now. Anyone can do this with some determination and consistency if they eat clean, incorporate cardio and implement a weight training program into their lives. Today is the day, it's never too late.
Forum Signature:
Bodybuilding: striving to defeat your own demons and overcome self imposed limitations.

Martial arts: the ideal rhythm of a movement is manifested as powerful grace.

Sang H. Kim Ph. D.
Last Updated: Aug 30, 2008 3:04am

What NotTooLate Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Jun 9, 2007 May 8, 2008
profile pic Comparison May  07- May 08
Grossly overweight side view -165 pounds, 38 inch waist. 41% BF I'm ashamed to even post this picture but I have to be honest about how far I had let this go.  These are the jeans I wore in May 07 compared to now. I can actually fit 2 of me in here lol
Last Updated: May 8, 2008 6:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 29, 2008 2:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 18, 2008 2:44pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My weight loss goal has been a success! 59 lbs gone! Now to strive for the look of the female Amazon champions that were killed by the Greeks in 750 BCE for conquering the Greek male champions in strength competitions! Ok, maybe not lol
Goal (Long):
I would like to maintain a lean body but more importantly to GAIN MUSCLE. Ultimately I want a body with little fat and lots of MUSCLE. I don't know if I can get a really muscular body starting at this age but I'm going to try! I am 50 years old but it's not too late!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 30, 2008 3:01am

Members That Inspire NotTooLate:
NotTooLate does not have inspirational members yet.

BodyAnswers
NotTooLate has answered 48 of 67 total questions.
View all 48 of NotTooLate's BodyAnswers »

How many reps per set do you usually do? Why?
usually 10 but sometimes less if I've just increased weight.
- Updated Aug 18, 2008 2:29pm

How long do you rest between sets on average? Why?
depends on the day. Sometimes it's a few seconds, other times in several minutes. I go by how I feel and how strong I am that day.
- Updated Aug 18, 2008 2:29pm

What is the most common reason that somebody gets injured while lifting?
Not using proper form, being careless, and having an inexperienced spotter.
- Updated Aug 18, 2008 2:27pm

View all 48 of NotTooLate's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 30, 2008 3:01am

Videos of NotTooLate
This Member has not entered any Videos yet.
Last Updated: May 4, 2008 10:24pm

Favorite Bodybuilding And Fitness Videos
Three Days Grace - Never too late
Three Days Grace - Never too late
Play this video Played: 130
Why I like this video: Because It's Not Too Late, It's Never Too Late!
Last Updated: May 4, 2008 10:24pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Jul 31, 2008 2:44pm

Yes it's not fun to start a transformation and keep it up long term but you can do it. The time is going to pass by anyway so why not start now and go through the initial uncomfortable process of transformation so that a year or so from now it's already completed and your enjoying your new look...


Current Supplements:
Natural Factors Super Multi Vitamins
Natural Factors Super Multi Vitamins

Started: Jun 01, 2007
Reason: To make sure that I am getting all of the vitamins that I need.
Xtreme Formulations Power Whey
Xtreme Formulations Power Whey

Started: Aug 01, 2007
Reason: To increase my protein consumption
Life Brand Omega 3-6-9 Cold Pressed Oils
Life Brand Omega 3-6-9 Cold Pressed Oils

Started: Sep 12, 2007
Reason: Recommended to me by a bodybuilding friend
PVL Creapure Creatine Monohydrate (100% pure)  read more »
Life brand Vitamin C  read more »
Life Brand Vitamin D  read more »
Herbal Select Cayenne  read more »
Webber Naturals Omega 3-6-9 High Potency  read more »
Life Brand Zinc  read more »
Sisu ALA 300 mg  read more »
Sisu Co Q10 60 mg  read more »
Sisu Hydrade  read more »
Last Updated: Sep 8, 2008 12:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Seeking my inner Amazon
Number Of Posts: 3067 View All Posts
Posts Per Day: 4.58
Last Activity: Jun 22, 2009 12:46pm
Recent Threads:


Workout Program:
Day 1 starting with bench press

Chest
Bench press 2X10@70, 1X10@80, 1X6@90, 1X2@100 lbs
Flat dumbbell presses 3X10@35, 1X6@37.5, 1X4@40 lbs
Incline dumbbell presses 1X10@25, 2X8@27.5 lbs
Close grip bench press 2X10@60, 1X8@70

Shoulders
Standing military press 2X7@50,...
Last Updated: Aug 10, 2008 1:16pm

Favorites
Bodyparts:
Hobbies:
  • The Iron ;)
  • Reading
  • Sports like hiking, camping, fishing, boating
Magazines:
  • Muscle and Fitness Hers
  • Oxygen
Healthy Foods:
  • Salmon or tuna sushi
  • Sprouted grain bread
  • Skinless boneless roasted chicken breast
Cheat Foods:
  • Samosas dipped in butter chicken sauce
Fitness Books:
  • Strength Training Anatomy by Frederic Delavier
  • Women's Strength Training Anatomy by Frederic Delavier
  • Bruce Lee, The Art of Expressing the Human Body, edited by John Little
Workout Music:
  • Metal, especially Budgie! Or else I like the sound of the iron ;)
Supplements:
  • Various See my favorite supplement list  
Last Updated: Aug 18, 2008 2:17pm

Friends (198)









Last Updated: Nov 20, 2008 6:41am

Visitor Comments (325)
[ Leave NotTooLate a Comment ]
Fitmen [ View Profile ]
May 12, 2009 1:33am
Love your arms.
egoatdoor [ View Profile ]
Apr 10, 2009 11:44am
Thanks for the comment on my Bodyspace. Competing just isn't for me. I've been there, done that with bowling. Better at this stage of my life to keep it recreational and not worry about a judge critiquing my rear delts!
Left Bicep krgore [ View Profile ]
Apr 9, 2009 5:20pm
Thanks for accepting my request - nice to have you as a Bodyspace friend!
blsmith [ View Profile ]
Apr 9, 2009 8:29am
hey stranger! Hope you are doing well! We all miss you!!! Hope to see you soon gorgeous!
Fitmen [ View Profile ]
Feb 28, 2009 3:54am
Your guns are awesome and respect for your transformation!
Core ladyjny [ View Profile ]
Feb 14, 2009 12:51pm
Happy Valentines Day
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Feb 1, 2009 11:05pm
Keep it going in your quest.Nice physique.
sheilawood [ View Profile ]
Jan 26, 2009 8:26am
I checked out your progress pictures and all I have to say is "WAY TO GO!!"
GymMouse45 [ View Profile ]
Jan 25, 2009 12:18pm
Congrats on reducing your bodyfat to 15.5! Amazon champion indeed!
Core ladyjny [ View Profile ]
Jan 4, 2009 6:48pm
Happy New Year!!!
Double Bicep Lift Beach Mexico 67fastback [ View Profile ]
Jan 3, 2009 11:12pm
Happy New Year... enjoy the snow!!
Upload your profile picture! wide lats [ View Profile ]
Jan 2, 2009 5:59am
Look great! Hope you like your new job, happy new year!!!
Core ladyjny [ View Profile ]
Dec 1, 2008 8:10pm
Just stopping by to say hello. I hope all is well.
Anatomized  Double Bicep Censorsored ART fitnessfortune [ View Profile ]
Oct 28, 2008 10:54am
Three cheers for us demi-centurians! :)
working unimoose [ View Profile ]
Oct 16, 2008 9:13am
I saw that you passed your BST! Great job Melanie! You've been missed!
rear double biceps fx zuebee [ View Profile ]
Oct 10, 2008 7:41am
How is the Amazon Queen doing today? It's Friday so it's got to be good! :-)
me sensiD [ View Profile ]
Sep 25, 2008 6:58pm
Awsome job thare!!
exguitarplayer [ View Profile ]
Sep 13, 2008 4:07pm
Hello NTL///just sayin hello and hope/trust that all is well...gene
IronIc [ View Profile ]
Aug 23, 2008 8:01am
Hey Mel! I hope you're having a GREAT weekend! :D
rear double biceps fx zuebee [ View Profile ]
Aug 20, 2008 9:13am
Thanks for your kind comment! I keep a positive attitude about my leukemia & personally believe that healthy eating plus exercise can only improve my health. I want to prove to the docs that nutrition & BB makes for a better quality of life, regardless if you have cancer or not.
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