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Overall Goal
///
Transform My Body
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
149.2 Lbs.
LEAN BODY MASS
37.3 Lbs.
BODY FAT
CURRENT WEIGHT
186.5
Lbs.
Dec 29, 2012
CURRENT BODY FAT
20
%
Dec 29, 2012
PROGRESS HISTORY
Lbs.
2012-12-29
186.5
Mar 14, 2013
176 Lbs.
%
2012-12-29
20
Mar 14, 2013
15 %
Lbs.
2012-12-29
149.2
Programs
My Workout Philosophy View My Full Workout Program
NotNowCheif22 has not added any program information.
My Nutrition Program View My Full Nutrition Program
NotNowCheif22 has not added any program information.
My Supplement Program View My Full Supplement Program
NotNowCheif22 has not added any program information.
My Motivation Program View My Full Motivation Program
NotNowCheif22 has not added any program information.
Visitor Comments
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NotNowCheif22 updated his body fat to 20%.