Bodybuilding.com Information Motivation Supplementation
in:
NotAdamRendall
15%
bf
136.3 Lbs.
wt
5'11"
ht
BodySpace Member
NotAdamRendall
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Reputation:

Member Since: Mar 10, 2012

Last Visit: May 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Adam Rendall
age
15
gender
Male
location
gym
occupation
Schoolboy
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Mar 10, 2012
CURRENT
May 12, 2013
View All

115.9 Lbs.

LEAN BODY MASS

20.5 Lbs.

BODY FAT

CURRENT WEIGHT
136.3
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-10,2012-03-17,2012-03-18,2012-04-05,2012-04-24,2012-04-25,2012-05-02,2012-05-04,2012-05-07,2012-06-05,2012-08-13,2012-12-26,2013-01-03,2013-01-04,2013-05-12,2013-05-17
116,116,119,120,122,122,125.8,123.6,124,125,122,129,129,128.7,136.4,136.4
Dec 27, 2013
143 Lbs.
%
2012-03-10,2012-03-17,2012-04-25,2012-05-07,2012-08-13,2013-01-03,2013-01-04,2013-05-12,2013-05-17
10,16.3,15,9.4,10,5,8,12,15
Dec 27, 2013
10 %
Lbs.
2012-03-10,2012-03-17,2012-03-18,2012-04-05,2012-04-24,2012-04-25,2012-05-02,2012-05-04,2012-05-07,2012-06-05,2012-08-13,2012-12-26,2013-01-03,2013-01-04,2013-05-12,2013-05-17
104.4,97.1,99.6,100.4,102.1,103.7,106.9,105.1,112.4,113.3,109.8,116.1,122.6,118.4,120,115.9
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LATEST MEASUREMENTS

  • Waist
    29.1" no change in 132 days
    May 17, 2013
  • Thighs
    20.9" a gain of 1.2" in 132 days
    May 17, 2013
  • Hips
    31.5" no change in 132 days
    May 17, 2013
  • Calves
    13.8" a loss of 0.4" in 132 days
    May 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Kris Gethin.

 

 

 

My Nutrition Program View My Full Nutrition Program

NotAdamRendall has not added any program information.

My Supplement Program View My Full Supplement Program

NotAdamRendall has not added any program information.

My Motivation Program View My Full Motivation Program

NotAdamRendall has not added any program information.

What NotAdamRendall Is Up To

NotAdamRendall And... rest.

May 19, 2013 |
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NotAdamRendall Biceps and Shoulders today :) my favourite

May 17, 2013 |
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NotAdamRendall updated his motivation level from 9/10 to 9/10.

May 17, 2013 |
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NotAdamRendall measured his waist at 29.1 in., no change in 133 days and measured 3 other body parts.

29.1 in.
May 17, 2013

NotAdamRendall updated his body fat from 12% to 15%, a gain of 3% in 5 days.

15%
May 17, 2013 |
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NotAdamRendall updated his weight from 136.4 Lbs. to 136.4 Lbs., no change in 5 days.

136.4 Lbs.
May 17, 2013 |
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NotAdamRendall updated his body fat from 8% to 12%, a gain of 4% in 128 days.

12%
May 18, 2013 |
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NotAdamRendall updated his weight from 128.7 Lbs. to 136.4 Lbs., a 7.7 Lb. gain in 128 days.

136.4 Lbs.
May 18, 2013 |
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NotAdamRendall added a new photo to his progress photos.

May 12, 2013 |
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NotAdamRendall is now friends with dubcplaya069.

Jan 8, 2013

NotAdamRendall updated his motivation level from 9/10 to 10/10.

Jan 5, 2013 |
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NotAdamRendall FEEL MOTIVATED AS F**K

Jan 5, 2013 |
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NotAdamRendall updated his body fat from 5% to 8%, a gain of 3% in 1 day.

8%
Jan 4, 2013 |
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NotAdamRendall added a new profile photo.

Jan 4, 2013
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About Me

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Visitor Comments

Leave a Comment
spffirefighter
spffirefighter youre off to a good start man. keep after it. Jan 4, 2013 5:27am

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