Standing behind the back barbell curls and front reverse barbell curls.
- Updated Sep 29, 2008 9:19pm
What bicep workout has worked best for you?
Lying down on flat bench using single cable cross-over. Curl bar to my forehead. NOt sure what the exercise is called but it's awesome! There's constant resistance on the bicep muscle.
- Updated Sep 29, 2008 9:18pm
What tricep workout has worked best for you?
Gotta go with the hammer curl
- Updated Sep 29, 2008 9:18pm
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