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Overall Goal
///
Gain Muscle
Gain some muscle then loose some fat and lower my BF
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
May 3, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2013-02-21,2013-05-03
156,160
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Nosferatu187 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Nosferatu187 has not added any program information.
My Supplement Program View My Full Supplement Program
Nosferatu187 has not added any program information.
My Motivation Program View My Full Motivation Program
Nosferatu187 has not added any program information.
Visitor Comments
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Nosferatu187 updated his weight from 156 Lbs. to 160 Lbs., a 4 Lb. gain in 71 days.