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real name
age
41
gender
Male
location
Wyoming, PA, US
gym
occupation
Mechanical Engineer; Former US Army Soldier
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Dec 31, 2009
CURRENT
Aug 14, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Dec 31, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-12-31
185
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
NorwichGrad has not added any program information.
My Nutrition Program View My Full Nutrition Program
NorwichGrad has not added any program information.
My Supplement Program View My Full Supplement Program
NorwichGrad has not added any program information.
My Motivation Program View My Full Motivation Program
NorwichGrad has not added any program information.
Visitor Comments
DerAlta
That's a phenomenal lift! The past two years were tough, as work in construction was slim. Doing better now, that I'm back in an office. Stable schedule means attaining goals in the gym.
Congrats yourself!
Sep 25, 2011 7:57am
schmack
LOL I think I like your idea better of being the next Kimchi spokesperson!
Aug 19, 2011 7:59pm
bobs7447
Impressive lifting in your profile pic. My son Mike, BTW, is a '96 Norwich grad, now a LCR USN. My wife and I lived in Montpelier then; I probably bumped into you on the quad.
Dec 5, 2010 3:03pm
DerAlta
Congrats on the Improvements.
A Fellow Norwich Grad here. Architecture, 1998.
May 14, 2009 12:50pm
AOD86GT
Okay, I surrender with *hands up*! You looking "SWOLE"...Big guns you got there. Good to see another Pinoy here in bb.com. So welcome aboard again neighbor-see you in the forums...
Apr 21, 2008 7:35am
NorwichGrad is now friends with rino1494.