Bodybuilding.com Information Motivation Supplementation
in:
Northernfront Stephen, male (Staten Island New York, US | Emergency Medical Technician (E.M.T.))
my goal: Lose Fat

This user has not set a goal. Send them a request to write a goal

height: 5'10"
|
weight: 206.2 Lbs.
|
body fat:  
|
gym: Dolphin Fitness
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2000
HOW I STARTED:

I started lifting weights in June of 2000 in the summer before high school but I'd have to say I haven't known how to properly lift weights, build muscle and eat appropriately until the last five years

WHY I LOVE IT:

Northernfront's Progress & Goals

Progress Photos
Aug 29, 2005 This me at the Washington D.C. World War 2 Memorial. In ...
Jun 24, 2010

View All Progress Photos (3)

Lbs.
2005-08-30, 2006-05-24, 2006-06-05, 2006-07-05, 2006-07-10, 2006-07-12, 2006-07-17, 2006-07-25, 2006-07-31, 2006-08-30, 2006-09-06, 2006-09-11, 2006-09-13, 2006-09-18, 2006-09-20, 2006-09-25, 2006-09-27, 2006-10-03, 2006-10-06, 2006-10-10, 2006-10-13, 2006-10-16, 2006-10-19, 2006-10-23, 2006-10-27, 2006-10-30, 2006-11-03, 2006-11-06, 2006-11-10, 2006-11-13, 2006-11-15, 2006-11-20, 2006-11-27, 2006-11-30, 2006-12-04, 2006-12-06, 2006-12-08, 2006-12-11, 2006-12-13, 2007-02-06, 2007-02-13, 2007-02-20, 2007-02-27, 2007-03-05, 2007-03-13, 2007-03-20, 2007-03-27, 2007-04-16, 2007-04-24, 2007-04-30, 2007-05-07, 2007-05-15, 2007-05-22, 2007-08-01, 2007-08-29, 2007-09-05, 2007-09-11, 2007-09-18, 2007-09-26, 2007-10-03, 2007-10-05, 2007-10-10, 2007-10-19, 2007-10-22, 2007-10-26, 2007-11-06, 2007-11-12, 2007-11-16, 2007-11-21, 2007-11-26, 2007-12-05, 2007-12-17, 2008-01-25, 2008-02-01, 2008-02-08, 2008-02-15, 2008-02-26, 2008-03-05, 2008-03-12, 2008-03-31, 2008-04-29, 2008-05-20, 2008-07-09, 2008-08-25, 2009-01-27, 2009-02-03, 2009-02-16, 2009-02-23, 2009-03-15, 2009-03-29, 2009-04-26, 2009-04-29, 2009-05-04, 2009-09-20, 2009-10-11, 2009-11-15, 2009-11-22, 2009-11-29, 2009-12-20, 2009-12-27, 2009-12-28, 2010-01-03, 2010-01-10, 2010-01-17, 2010-01-24, 2010-01-31, 2010-02-07, 2010-02-14, 2010-02-21, 2010-02-28, 2010-03-07, 2010-03-14, 2010-03-21, 2010-03-28, 2010-04-04, 2010-04-11, 2010-04-18, 2010-04-26, 2010-05-03, 2010-05-09, 2010-05-16, 2010-05-23, 2010-05-28, 2010-06-04, 2010-06-11, 2010-06-18, 2010-06-24, 2010-07-02, 2010-07-09, 2010-07-15, 2010-07-22, 2010-07-29, 2010-08-05, 2010-08-12, 2010-08-19, 2010-08-26, 2010-09-02, 2010-09-09, 2010-09-16, 2010-09-23, 2010-09-28, 2010-10-13, 2010-11-02, 2010-11-11, 2010-11-16, 2010-12-02, 2010-12-06, 2011-01-04, 2011-01-17, 2011-01-20, 2011-01-31, 2011-02-11, 2011-02-18, 2011-02-26, 2011-03-13, 2011-03-25, 2011-04-01, 2011-04-08, 2011-04-16, 2011-04-22, 2011-04-29, 2011-05-06, 2011-05-13, 2011-05-20, 2011-05-27, 2011-06-03, 2011-06-10, 2011-06-17, 2011-06-24, 2011-07-01, 2011-07-08, 2011-07-15, 2011-07-29, 2011-08-05, 2011-08-19, 2011-08-26, 2011-09-02, 2011-09-14, 2011-09-21, 2011-10-12, 2011-11-02, 2011-11-09
285.0, 217.0, 210.0, 201.0, 204.0, 201.5, 202.25, 199.5, 200.25, 201.75, 198.25, 198.5, 196.75, 195.25, 195.75, 194.25, 193.0, 193.5, 190.25, 191.0, 191.5, 191.25, 190.75, 187.5, 187.75, 190.25, 187.75, 187.0, 188.0, 188.25, 186.0, 185.75, 187.75, 186.75, 183.25, 185.25, 184.0, 185.75, 186.25, 184.25, 182.0, 185.25, 184.0, 181.5, 178.0, 177.0, 175.75, 176.75, 173.0, 174.75, 171.5, 170.75, 172.75, 178.0, 174.0, 173.75, 169.75, 168.75, 172.0, 172.25, 173.5, 175.75, 171.75, 172.5, 172.25, 176.5, 173.5, 177.5, 175.75, 179.25, 179.0, 184.25, 188.5, 189.75, 187.0, 189.0, 186.5, 186.75, 187.75, 187.5, 191.25, 184.75, 194.25, 203.0, 205.0, 208.0, 208.0, 200.0, 200.0, 213.0, 206.0, 202.0, 201.0, 225.0, 227.0, 217.0, 214.0, 214.0, 213.0, 216.0, 216.0, 210.0, 205.0, 201.0, 200.0, 196.0, 195.0, 189.0, 189.0, 189.0, 184.0, 183.0, 183.0, 190.0, 190.0, 185.0, 181.0, 180.0, 178.0, 178.0, 175.0, 176.0, 173.5, 171.0, 170.0, 169.0, 169.0, 168.0, 175.0, 173.0, 175.0, 175.0, 172.0, 177.5, 181.5, 183.0, 185.0, 184.5, 187.0, 187.0, 193.0, 194.0, 197.0, 193.0, 195.0, 195.0, 196.0, 206.0, 211.0, 207.0, 208.0, 204.0, 205.0, 201.0, 210.0, 206.0, 204.0, 201.0, 198.0, 200.0, 200.5, 197.5, 198.5, 201.5, 200.0, 200.0, 199.0, 197.5, 200.5, 197.0, 197.5, 199.0, 201.5, 200.0, 207.0, 205.0, 203.5, 209.0, 206.75, 206.0, 210.5, 206.25
TIME UNTIL GOAL: No Goal
Start: 285 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 206.2 Lbs. Nov 09, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
206Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 210Lbs. to 206Lbs.
4Lbs. loss in the last 7 days
Nov 9, 2011
Total Weight
206Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 210Lbs. to 206Lbs.
4Lbs. loss in the last 7 days
Nov 9, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 210Lbs. to 206Lbs.
4Lbs. loss in the last 7 days
Nov 9, 2011
 
Loading...

Northernfront's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Burning Hearts 5 by 5 program.

My Nutrition Program View My Full Nutrition Program

Northernfront has not added any program information.

My Supplement Program View My Full Supplement Program

Northernfront has not added any program information.

My Motivation Program View My Full Motivation Program

Northernfront has not added any program information.

What Northernfront is up to

About Northernfront

About Me:
My Favorites:
Workout Music
Heavy Metal
Supplements Optimum Gold Standard 100% Whey, 5 Lbs.
Started taking it to gain muscle mass and decrease recovery time.
Optimum Gold Standard 100% Whey, 5 Lbs.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Sep 5, 2011 209Lbs.
Squats Latest Update: Sep 5, 2011 255Lbs.
Deadlift Latest Update: Aug 31, 2011 265Lbs.
Bicep Curl Latest Update: Sep 5, 2011 130Lbs.
Barbell Rows Latest Update: Jan 31, 2011 121Lbs.
Overhead Press Latest Update: Sep 2, 2011 149Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

guest
guest Oct. is looking a little blank lil bro Oct 14, 2010 10:00am
toobored
toobored now how can improve on that? Sep 19, 2010 1:02pm
guest
guest Inspiration is a beautiful thing Sep 10, 2010 7:03am
Iyllas
Iyllas Haha wow, that was a long time ago, I had forgotten I left a comment. Well 168's a great weight, you'll probably burn more as you build muscle. Keep it up. Aug 24, 2010 11:49am
Iyllas
Iyllas Nice job man. How much more do you have to go, or are you you there yet? Jun 28, 2010 7:51am
fatboy2020
fatboy2020 wow great job bro Jun 28, 2010 1:51am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com