NorthernMist
""Old Goal(Succes)"Drop to around 200 pounds, then focus on putting on muscle. Its a long trip, Hope I can make it!
New Goal "Lower BF to about 10% while keeping on as much muscle mass as possible" From their start ac lean bulk."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
300.0 lb (136.4 kg) Change:
-115.0 lb (-52.3 kg)
Current:
185.0 lb (84.1 kg) Percent Change:
-38.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 1, 2008
Dec 24, 2009
Feb 1, 2009
Goal Has Expired
200.0 lb (90.9 kg)
185.0 lb (84.1 kg)
280.0 lb (127.3 kg)
95.0 lb (43.2 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 20, 2009
185.0 lb (84.1 kg)
10.0 lb (4.5 kg)
5.7 %
Mar 14, 2009
175.0 lb (79.5 kg)
-5.0 lb (-2.3 kg)
-2.8 %
Feb 23, 2009
180.0 lb (81.8 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Feb 15, 2009
182.0 lb (82.7 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Feb 4, 2009
185.0 lb (84.1 kg)
-5.0 lb (-2.3 kg)
-2.6 %
Dec 28, 2008
190.0 lb (86.4 kg)
-5.0 lb (-2.3 kg)
-2.6 %
Dec 10, 2008
195.0 lb (88.6 kg)
-5.0 lb (-2.3 kg)
-2.5 %
Nov 1, 2008
200.0 lb (90.9 kg)
-5.0 lb (-2.3 kg)
-2.4 %
Oct 18, 2008
205.0 lb (93.2 kg)
-25.0 lb (-11.4 kg)
-10.9 %
Aug 2, 2008
230.0 lb (104.5 kg)
-3.0 lb (-1.4 kg)
-1.3 %
Jul 28, 2008
233.0 lb (105.9 kg)
-4.0 lb (-1.8 kg)
-1.7 %
Jul 13, 2008
237.0 lb (107.7 kg)
-3.0 lb (-1.4 kg)
-1.3 %
Jul 5, 2008
240.0 lb (109.1 kg)
-4.0 lb (-1.8 kg)
-1.6 %
Jun 21, 2008
244.0 lb (110.9 kg)
-2.0 lb (-0.9 kg)
-0.8 %
Jun 20, 2008
246.0 lb (111.8 kg)
-4.0 lb (-1.8 kg)
-1.6 %
Jun 11, 2008
250.0 lb (113.6 kg)
-4.5 lb (-2.0 kg)
-1.8 %
May 29, 2008
254.5 lb (115.7 kg)
-2.5 lb (-1.1 kg)
-1.0 %
May 27, 2008
257.0 lb (116.8 kg)
-9.0 lb (-4.1 kg)
-3.4 %
May 5, 2008
266.0 lb (120.9 kg)
-4.0 lb (-1.8 kg)
-1.5 %
Apr 25, 2008
270.0 lb (122.7 kg)
-25.0 lb (-11.4 kg)
-8.5 %
Jan 1, 2008
295.0 lb (134.1 kg)
-5.0 lb (-2.3 kg)
-1.7 %
Dec 1, 2007
300.0 lb (136.4 kg)
Show Full History (22 Entries)
Click The Chart For Larger Version
Current Progress
Start:
35.0 % Change:
-19.0 %
Current:
16.0 % Percent Change:
-54.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Feb 15, 2009
16.0 %
0.0 %
0.0 %
Feb 4, 2009
16.0 %
-7.0 %
-30.4 %
Oct 18, 2008
23.0 %
-3.0 %
-11.5 %
Jun 21, 2008
26.0 %
0.0 %
0.0 %
May 27, 2008
26.0 %
0.0 %
0.0 %
May 5, 2008
26.0 %
-4.0 %
-13.3 %
Apr 25, 2008
30.0 %
-5.0 %
-14.3 %
Jan 1, 2008
35.0 %
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
47.0" (119.4 cm) Change:
-6.0" (-15.2 cm)
Current:
41.0" (104.1 cm) Percent Change:
-12.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Feb 15, 2009
41.0" (104.1 cm)
-1.0" (-2.5 cm)
-2.4 %
Oct 18, 2008
42.0" (106.7 cm)
-1.5" (-3.8 cm)
-3.4 %
Jun 21, 2008
43.5" (110.5 cm)
-3.5" (-8.9 cm)
-7.4 %
May 27, 2008
47.0" (119.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.3" (38.9 cm) Change:
-2.3" (-5.8 cm)
Current:
13.0" (33.0 cm) Percent Change:
-15.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Feb 15, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Oct 18, 2008
13.0" (33.0 cm)
-1.5" (-3.8 cm)
-10.3 %
Jun 21, 2008
14.5" (36.8 cm)
-0.8" (-2.0 cm)
-5.2 %
May 27, 2008
15.3" (38.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
46.5" (118.1 cm) Change:
-8.0" (-20.3 cm)
Current:
38.5" (97.8 cm) Percent Change:
-17.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Feb 15, 2009
38.5" (97.8 cm)
-2.5" (-6.4 cm)
-6.1 %
Oct 18, 2008
41.0" (104.1 cm)
-4.0" (-10.2 cm)
-8.9 %
Jun 21, 2008
45.0" (114.3 cm)
-1.5" (-3.8 cm)
-3.2 %
May 27, 2008
46.5" (118.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
45.8" (116.3 cm) Change:
-9.8" (-24.9 cm)
Current:
36.0" (91.4 cm) Percent Change:
-21.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Feb 15, 2009
36.0" (91.4 cm)
-2.5" (-6.4 cm)
-6.5 %
Oct 18, 2008
38.5" (97.8 cm)
-5.0" (-12.7 cm)
-11.5 %
Jun 21, 2008
43.5" (110.5 cm)
-2.3" (-5.8 cm)
-5.0 %
May 27, 2008
45.8" (116.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
25.5" (64.8 cm) Change:
-4.0" (-10.2 cm)
Current:
21.5" (54.6 cm) Percent Change:
-15.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Feb 15, 2009
21.5" (54.6 cm)
-2.5" (-6.4 cm)
-10.4 %
Oct 18, 2008
24.0" (61.0 cm)
-0.5" (-1.3 cm)
-2.0 %
Jun 21, 2008
24.5" (62.2 cm)
-1.0" (-2.5 cm)
-3.9 %
May 27, 2008
25.5" (64.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
-2.5" (-6.4 cm)
Current:
14.5" (36.8 cm) Percent Change:
-14.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Feb 15, 2009
14.5" (36.8 cm)
-1.0" (-2.5 cm)
-6.5 %
Oct 18, 2008
15.5" (39.4 cm)
-0.7" (-1.8 cm)
-4.3 %
Jun 21, 2008
16.2" (41.1 cm)
-0.8" (-2.0 cm)
-4.7 %
May 27, 2008
17.0" (43.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.5" (29.2 cm) Change:
-1.5" (-3.8 cm)
Current:
10.0" (25.4 cm) Percent Change:
-13.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Feb 15, 2009
10.0" (25.4 cm)
-0.5" (-1.3 cm)
-4.8 %
Oct 18, 2008
10.5" (26.7 cm)
-1.0" (-2.5 cm)
-8.7 %
Jun 21, 2008
11.5" (29.2 cm)
0.0" (0.0 cm)
0.0 %
May 27, 2008
11.5" (29.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
51.5" (130.8 cm) Change:
-6.0" (-15.2 cm)
Current:
45.5" (115.6 cm) Percent Change:
-11.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Feb 15, 2009
45.5" (115.6 cm)
-1.0" (-2.5 cm)
-2.2 %
Oct 18, 2008
46.5" (118.1 cm)
-4.0" (-10.2 cm)
-7.9 %
Jun 21, 2008
50.5" (128.3 cm)
-1.0" (-2.5 cm)
-1.9 %
May 27, 2008
51.5" (130.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
-2.0" (-5.1 cm)
Current:
15.0" (38.1 cm) Percent Change:
-11.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Feb 15, 2009
15.0" (38.1 cm)
-2.0" (-5.1 cm)
-11.8 %
May 27, 2008
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 20, 2009
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Mar 14, 2009
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Feb 23, 2009
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Feb 15, 2009
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Feb 4, 2009
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Dec 28, 2008
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Dec 10, 2008
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Nov 1, 2008
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Oct 18, 2008
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Aug 2, 2008
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jul 28, 2008
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jul 13, 2008
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jul 5, 2008
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jun 21, 2008
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jun 20, 2008
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jun 11, 2008
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
May 29, 2008
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
May 27, 2008
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
May 5, 2008
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Apr 25, 2008
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jan 1, 2008
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Dec 1, 2007
6'4.0" (1.9 m)
Show Full History (22 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
