NorthernBuilder 
"I want to gain weight but lose some bodyfat. To lose 10 lbs or to gain 10 in muscle would drastically change the way I look. Im not that big so it shows. It's hard to say how much i 'need' to lose and I dont really know how much I want to gain. I don"
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Oct 9, 2007
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Nov 8, 2007
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Im ready to step it up. Enough of the machines.
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Oct 9, 2007
Im ready to step it up. Enough of the machines.
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Oct 10, 2007
So this is 10 weeks after conditioning. Working out mostly on machines, 3 times a week. Ive always had meat on my bones. 142 lbs
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Oct 10, 2007
Bodyfat was almost 16% when i started conditioning.
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Nov 8, 2007
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