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in:
NorsemanXXI
24%
bf
202.3 Lbs.
wt
5'10"
ht
BodySpace Member
NorsemanXXI
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Reputation:

Member Since: Feb 28, 2012

Last Visit: Dec 4, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Bruno Cardoso
age
31
gender
Male
location
Gaia, Porto, PT
gym
Home Gym
occupation
Software Developer
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Overall Goal
///
Lose Fat
My main goal right now is to lose weight without losing muscle.

Progress & Goals

BEFORE
May 28, 2010
CURRENT
Mar 29, 2012
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153.8 Lbs.

LEAN BODY MASS

48.6 Lbs.

BODY FAT

CURRENT WEIGHT
202.3
Lbs.
Nov 21, 2012
Lbs.
Save
CURRENT BODY FAT
24
%
Nov 21, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-28,2012-02-29,2012-03-07,2012-03-14,2012-03-21,2012-03-28,2012-04-04,2012-04-11,2012-04-18,2012-04-25,2012-05-09,2012-05-16,2012-05-23,2012-05-30,2012-07-23,2012-09-27,2012-10-01,2012-10-05,2012-10-06,2012-10-07,2012-10-24,2012-10-31,2012-11-07,2012-11-12,2012-11-13,2012-11-21
261.8,257.4,253,247.5,243.8,239.6,236.1,232.5,231,225.5,221.1,218,217.1,213,214.1,209.2,209.2,209.2,209.2,209.2,206.6,206.8,204.6,204.6,204.6,202.4
Dec 31, 2012
165 Lbs.
%
2012-10-31,2012-11-12,2012-11-21
26,25,24
Lbs.
2012-02-28,2012-02-29,2012-03-07,2012-03-14,2012-03-21,2012-03-28,2012-04-04,2012-04-11,2012-04-18,2012-04-25,2012-05-09,2012-05-16,2012-05-23,2012-05-30,2012-07-23,2012-09-27,2012-10-01,2012-10-05,2012-10-06,2012-10-07,2012-10-24,2012-10-31,2012-11-07,2012-11-12,2012-11-13,2012-11-21
193.7,190.5,187.2,183.1,180.4,177.3,174.7,172.1,170.9,166.9,163.6,161.3,160.7,157.6,158.4,154.8,154.8,154.8,154.8,154.8,152.9,153,151.4,153.5,153.5,153.8
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LATEST MEASUREMENTS

  • Waist
    40.9" a loss of 1.2" in 36 days
    Nov 12, 2012
  • Arms
    13.4" a loss of 1" in 36 days
    Nov 12, 2012
  • Chest
    43.7" a loss of 0.4" in 36 days
    Nov 12, 2012
  • Thighs
    24.2" a loss of 0.8" in 36 days
    Nov 12, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

NorsemanXXI has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

NorsemanXXI has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

NorsemanXXI has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

NorsemanXXI has not added any philosophy information.

What NorsemanXXI Is Up To

NorsemanXXI updated his body fat from 25% to 24%, a loss of 1% in 9 days.

24%
Nov 21, 2012 |
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NorsemanXXI updated his weight from 204.6 Lbs. to 202.4 Lbs., a 2.2 Lb. loss in 8 days.

202.4 Lbs.
Nov 21, 2012 |
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NorsemanXXI updated his weight from 204.6 Lbs. to 204.6 Lbs., no change in 5 days.

204.6 Lbs.
Nov 12, 2012

NorsemanXXI updated his body fat from 26% to 25%, a loss of 1% in 12 days.

25%
Nov 12, 2012 |
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NorsemanXXI measured his arms at 13.4 in., a loss of 1 in. in 36 days and measured 8 other body parts.

13.4 in.
Nov 12, 2012

NorsemanXXI updated his weight from 206.8 Lbs. to 204.6 Lbs., a 2.2 Lb. loss in 7 days.

204.6 Lbs.
Nov 7, 2012

NorsemanXXI updated his weight from 206.6 Lbs. to 206.8 Lbs., a 0.2 Lb. gain in 7 days.

206.8 Lbs.
Oct 31, 2012 |
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NorsemanXXI updated his body fat to 26%.

26%
Oct 31, 2012

NorsemanXXI is now friends with Pocazz.

Oct 25, 2012

NorsemanXXI updated his weight from 209.2 Lbs. to 206.6 Lbs., a 2.6 Lb. loss in 17 days.

206.6 Lbs.
Oct 24, 2012

NorsemanXXI measured his arms at 14.4 in., a gain of 0.6 in. in 222 days and measured 8 other body parts.

14.4 in.
Oct 7, 2012

NorsemanXXI updated his weight from 214.1 Lbs. to 209.2 Lbs., a 4.8 Lb. loss in 66 days.

209.2 Lbs.
Sep 28, 2012 |
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NorsemanXXI After losing almost 22kgs (48,5lbs) I went into a stall mode for 2 moths. I'm back, highly motivated and ready to resume my work.

Jul 23, 2012 |
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NorsemanXXI created a new BodyBlog entry "Weight Loss Goal: End of Week #21".

Just a quick update. I'm back after almost 2 months of hiatus. After I lost almost 22kgs (48,5lbs) I went into stall mode for close to 2 months. Changes in my personal life together with really busy work schedule are part of the reason why this happen but I also think I needed this time to actually enjoy what I have achieved so I don't really regret this months I "lost" towards my goal. I'm glad that I, at least, managed to keep my weight stable during this time. I'm highly motivated... Go to BodyBlog

Jul 23, 2012
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About Me

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Visitor Comments

Leave a Comment
eurozn
eurozn Agree with your comments 100%. It's definitely important to be selective choose advice wisely. I also stick with trusted sources. Mar 7, 2012 6:08pm
NorsemanXXI
NorsemanXXI My initial weight of 119kgs was actually measure in 2012/02/22, not when I sign up for BodySpace. Today (one week after) I did another measure and this is the result. Nice first step but still a long way to go. Feb 29, 2012 4:57am

Information. Motivation. Supplementation.

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